Shrimp Corn and Chickpea Soup
User Reviews
5.0
18 reviews
Excellent
Shrimp Corn and Chickpea Soup
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Chickpea Soup is hearty but not heavy, served with a spiced broth and loaded with healthy beans, succulent shrimp, corn, and plenty of rice.
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Ingredients
- 1.5 lbs raw shrimp (medium) (tails removed, cleaned)
- 2 tbsp olive oil
- 1 white onion diced
- 3 cloves garlic minced
- 2 jalapeños seeded and diced
- 2 cups corn kernels (See Note 1)
- 1 tsp cumin
- 1/2 tsp kosher salt
- 1/2 tsp ground black pepper
- 6 cups chicken stock
- 15 oz chickpeas (garbanzo beans) drained
- 15 oz White beans (optional, drained)
- 1/2 cup fresh cilantro chopped
- 2 zucchini sliced
- 1 cup rice (cooked)
- 2 limes juice
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Instructions
- In a large Dutch oven or stock pot over medium high heat, add the oil and sauté the onion several minutes until translucent. Add the garlic, cook another 2 minutes.
- Add the jalapenos, corn, cumin and season with salt and pepper. Cook for 4 more minutes, stirring often.
- Add the shrimp, chicken stock and half the cilantro, stir to mix in thoroughly.
- Add the chickpeas and optional beans, simmer for 10 minutes. Add the zucchini and rice, stir and simmer for 3 minutes more.
- Serve in bowls with squeeze of lime and remaining cilantro on top.
Notes
- You can either use frozen, thawed (roasted) corn, or grill 3-4 ears of corn and cut from the cob, or use drained canned corn kernels.
Nutrition Information
Show Details
Calories
659kcal
(33%)
Carbohydrates
102.1g
(34%)
Protein
36.2g
(72%)
Fat
13.4g
(21%)
Saturated Fat
2.2g
(11%)
Polyunsaturated Fat
3.5g
Monounsaturated Fat
6.1g
Cholesterol
102.5mg
(34%)
Sodium
954.3mg
(40%)
Fiber
11.6g
(46%)
Sugar
15.5g
(31%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 659 kcal
% Daily Value*
| Calories | 659kcal | 33% |
| Carbohydrates | 102.1g | 34% |
| Protein | 36.2g | 72% |
| Fat | 13.4g | 21% |
| Saturated Fat | 2.2g | 11% |
| Polyunsaturated Fat | 3.5g | 21% |
| Monounsaturated Fat | 6.1g | 31% |
| Cholesterol | 102.5mg | 34% |
| Sodium | 954.3mg | 40% |
| Fiber | 11.6g | 46% |
| Sugar | 15.5g | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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