Shrimp Po’ Boy
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5.0
6 reviews
Excellent
Shrimp Po’ Boy
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This slimmed down Shrimp Po Boy is a healthier makeover of the popular Louisiana-style Shrimp Po' Boy sandwich which is usually deep fried and high in calories.
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Ingredients
- 1 tbsp 0% fat Greek yogurt
- 6 oz large peeled and deveined shrimp (tails removed)
- 1 tbsp low fat buttermilk
- 1/4 tsp cumin
- 1 tbsp light mayonnaise
- 1/2 tsp sugar
- 1 tbsp shallot (finely minced)
- 1 medium clove garlic
- 1 tsp fresh chives (finely minced)
- 3/4 tsp Old Bay seasoning (use 30% Less Sodium for less sodium)
- 1 tsp fresh parsley (finely minced)
- 1/2 tsp olive oil
- 1 small garlic clove (crushed)
- 7.5 oz multi-grain or whole grain French baguette (about 3/4 of a loaf )
- Pinch kosher salt (and Freshly ground black pepper, to taste)
- 1 lemon (cut into wedges)
- 3/4 cups thinly sliced red cabbage (about 1/4 a small head)
- hot sauce (optional for serving)
- 1 1/2 cups thinly sliced green cabbage (about 1/4 a small head)
- 1/2 cup pre-shredded carrots
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Instructions
- In a medium bowl, combine Greek yogurt, buttermilk, mayonnaise, shallot, chives, parsley, garlic, salt and pepper.
- Add the red and green cabbage and carrots, mixing to evenly coat. Set aside.
- In another medium bowl, combine the shrimp, cumin, sugar, garlic and Old Bay.
- Gently toss, evenly coating the shrimp. Set aside.
- Heat a large skillet over medium heat.
- Add the olive oil then the shrimp and cook until shrimp are opaque and cooked through, about 2-3 minutes per side.
- While shrimp are resting, slice the baguette into 3 even pieces, then slice each of the 3 pieces in half horizontally.
- Remove the inner soft part of the bread, leaving the outer crust.
- Toast in toaster oven (or broil in the oven) until desired crispness.
- To assemble: Top each sandwich with 2 ounces of shrimp and 2/3 cup slaw.
- Serve immediately with lemon wedges.
Equipments used:
Notes
- Variations:
- Swap Old Bay for Cajun seasoning.
- If you don't want to use buttermilk, double the yogurt.
- If you don't want to use yogurt, double the buttermilk.
- If you prefer, you can grill the shrimp instead of sauteing in a skillet.
- Skip the french bread and make it a crunch wrap with a large tortilla.
Nutrition Information
Show Details
Serving
1sandwich
Calories
293kcal
(15%)
Carbohydrates
45g
(15%)
Protein
17g
(34%)
Fat
5.5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
75mg
(25%)
Sodium
858mg
(36%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 293 kcal
% Daily Value*
| Serving | 1sandwich | |
| Calories | 293kcal | 15% |
| Carbohydrates | 45g | 15% |
| Protein | 17g | 34% |
| Fat | 5.5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 75mg | 25% |
| Sodium | 858mg | 36% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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