Shrimp Quesadilla Recipe
User Reviews
4.9
39 reviews
Excellent
Shrimp Quesadilla Recipe
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Enjoy this protein-packed Shrimp Quesadilla recipe bursting with savory flavors – an ideal choice for a light and satisfying dinner or lunch.
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Ingredients
- 1/2 medium red onion (finely chopped)
- 1 vine tomato (diced)
- 2 cloves garlic (minced)
- 1 small Hass avocado (diced (4 ounces))
- 1 Jalapeño (minced (leave some seeds to make spicy))
- 1 lime (juice of)
- 1 teaspoon olive oil
- 1 tablespoons finely chopped cilantro
- 1 vine tomato (diced)
- 1 tablespoon red onion (finely chopped)
- 12 ounces raw peeled and deveined shrimp (chopped)
- 1/4 teaspoon kosher salt
- kosher salt
- 2 tablespoons finely chopped cilantro
- 4 large high-fiber flour tortillas (110 calories or less, I used Ole Xtreme or GF tortillas)
- 1 cup Monterey jack cheese (or pepper-jack, shredded )
- Olive oil spray
Instructions
- Combine the salsa ingredients in a small bowl. When ready to use, drain in a colander so the quesadilla doesn’t get soggy.
- Heat a large skillet over medium heat, saute the onion, garlic and jalapeno in oil until soft, about 2 minutes. Add the tomatoes and 1/4 teaspoon salt and cook until thickened 2 to 3 minutes.
- Add the shrimp, and cilantro and cook medium- high heat 1 to 2 minutes, until the shrimp turns pink and is cooked through. Set aside in a bowl.
- Clean the skillet. Respray and return to medium-high heat.
- Lay tortilla flat, and spread a quarter of the shrimp onto one half. Top with 1/4 cup cheese. Cook the half-loaded tortilla for 2 minutes. Top with 1/4 of the drained salsa.
- Fold the bare tortilla half over the filling with a spatula, and press lightly to seal.
- Carefully flip and cook until golden and crispy, about 3 minutes on each side.
- Slice into wedges and serve. Repeat with the remaining.
Nutrition Information
Show Details
Serving
1quesadilla
Calories
299kcal
(15%)
Carbohydrates
27.5g
(9%)
Protein
24g
(48%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Cholesterol
132mg
(44%)
Sodium
998mg
(42%)
Fiber
14g
(56%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 299 kcal
% Daily Value*
| Serving | 1quesadilla | |
| Calories | 299kcal | 15% |
| Carbohydrates | 27.5g | 9% |
| Protein | 24g | 48% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 132mg | 44% |
| Sodium | 998mg | 42% |
| Fiber | 14g | 56% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
39 reviews
Excellent
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