Shrimp Quiche Recipe
User Reviews
5.0
135 reviews
Excellent
Shrimp Quiche Recipe
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A delicious flaky & buttery Shrimp Quiche loaded healthy ingredients like spinach, shrimp, and onions. Only 380 calories per slice and 22 grams of protein!
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Ingredients
- 1 9 inch homemade or store-bought pie crust bring to room temperature
- 5 large eggs
- ¾ cup low-fat milk
- ¼ cup non fat plain greek yogurt or sour cream
- ⅛ teaspoon salt plus 1/4 teaspoon divided
- 1 tablespoon extra-virgin olive oil
- 2 cups diced onions
- 1 lb raw shrimp cut into small pieces
- ¼ teaspoon freshly ground pepper
- 1 cup finely chopped spinach or Swiss chard
- 4 ounces lite mozzarella cheese shredded
- Tomato slices for topping any type of tomato will work
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Instructions
- Coat a 9-inch pie pan with cooking spray and line with the prepared pie crust. Set aside
- Preheat oven to 375°F.
- In a medium bowl whisk the eggs, milk, Greek yogurt, pepper and the remaining ¼ teaspoon salt. Set aside.
- Heat oil in a medium skillet over high heat. Add onions and cook, stirring frequently, until the onions start to become transparent, about 2 minutes.
- Add the shrimp, season with ¼ tsp black pepper & ¼ tsp salt and cook on medium heat, stirring frequently. Cook until shrimp is cooked through. About 5 minutes.
- Spread the caramelized onions & shrimp mixture on the bottom of the crust. Layer spinach, the cheese and pour the egg mixture on top. Add the final layer with tomatoes.
- Bake the quiche until puffed and firm when touched in the center, 45 to 50 minutes. Let cool on a wire rack for 15 minutes. To serve, cut into 6 pieces.
Notes
- (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)
- Place the pan with the quiche on a baking tray prior to baking so that it's easier to place in oven and when taking it out.
- Place the pan with the quiche on a baking tray prior to baking so that it's easier to place in oven and when taking it out.
- I used to Greek yogurt to increase the protein but sour cream works as well.
Nutrition Information
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Serving
1slice
Calories
380kcal
(19%)
Carbohydrates
22g
(7%)
Protein
30g
(60%)
Fat
19g
(29%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
330mg
(110%)
Sodium
1141mg
(48%)
Potassium
245mg
(7%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 380 kcal
% Daily Value*
| Serving | 1slice | |
| Calories | 380kcal | 19% |
| Carbohydrates | 22g | 7% |
| Protein | 30g | 60% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 330mg | 110% |
| Sodium | 1141mg | 48% |
| Potassium | 245mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
135 reviews
Excellent
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