Shrimp Rasta Pasta
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
40 mins
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Servings
6
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Calories
601 kcal
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Course
Main Course
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Cuisine
Jamaican
Shrimp Rasta Pasta
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Tender and juicy shrimp cooked with Jerk Seasoning, penne pasta, and colorful bell peppers, then tossed in with creamy seasoned sauce.
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Ingredients
- 12 oz penne pasta or pasta of your choice
- 1 lb jumbo shrimp peeled and deveined
- 2 tbsp jerk seasoning divided
- kosher salt and pepper to taste
- 2 tbsp olive oil divided
- 1 medium onion diced
- 2 bell peppers different colors
- 4-6 garlic cloves minced
- 4 green onions sliced
- 2 tsp smoked paprika
- 1/2 cup chicken stock
- 15 oz full-fat coconut cream one can
- 1/2 cup shredded Parmesan cheese
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Instructions
- Cook the pasta in salted water to al-dente according to package directions.
- Drain and run under cold water then set aside.
- In a medium bowl, combine the shrimp with half of the jerk seasoning.
- Heat 1 tbsp of the oil in a large skillet over medium heat and saute the jerk shrimp for 3-4 minutes; Set aside.
- To the same skillet add the remaining 1 tbsp oil and saute the veggies for 6-7 minutes. Stir in the green onions, jerk seasoning, and paprika. and continue to saute for 1 minute.
- Add the stock and coconut milk and bring to a simmer. Allow the sauce to simmer for 10 minutes to thicken. Add the parmesan cheese, and stir until melted.
- Add the drained pasta to the sauce stir to combine and heat up.
- Serve while warm and enjoy!
Notes
- Any pasta of your choice. You may use lentil or chickpea pasta to cut down on carbs and add in more protein and fiber.
- Instead of shrimp, you may use chicken
- You may use avocado oil instead of olive oil.
- Store leftovers in the fridge for up to 4 days.
Nutrition Information
Show Details
Calories
601kcal
(30%)
Carbohydrates
56g
(19%)
Protein
24g
(48%)
Fat
33g
(51%)
Saturated Fat
24g
(120%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.01g
Cholesterol
103mg
(34%)
Sodium
1026mg
(43%)
Potassium
682mg
(19%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
2628IU
(53%)
Vitamin C
56mg
(62%)
Calcium
181mg
(18%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 601 kcal
% Daily Value*
| Calories | 601kcal | 30% |
| Carbohydrates | 56g | 19% |
| Protein | 24g | 48% |
| Fat | 33g | 51% |
| Saturated Fat | 24g | 120% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 103mg | 34% |
| Sodium | 1026mg | 43% |
| Potassium | 682mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 2628IU | 53% |
| Vitamin C | 56mg | 62% |
| Calcium | 181mg | 18% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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