Sichuan Zucchini Stir Fry
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
20 mins
-
Servings
3
-
Calories
165 kcal
Sichuan Zucchini Stir Fry
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Hot Sichuan style zucchini stir fry
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Ingredients
- 2 zucchini
- 1 tbsp. salt
- 1/2 tbsp. doubanjiang
- 1 tbsp. cooking oil
- 50 g pork belly slices
- 2 garlic cloves , chopped
- 1 thumb ginger , chopped
- 3 scallion , cut into sections
- 4 fresh chili pepper , cut into circles
- 1 tbsp. oyster sauce
- 1/2 tsp. sugar
Instructions
- Clean zucchini and remove any dirts on surface and then cut into 4 pieces. Remove the pulp inside and keep the melon part only. Then further cut into 0.5cm wide strips.
- Transfer all the strips to a large pot and then add around 1 tablespoon of salt. Mix well and set aside for 15 minutes. There will be a layer of water at the bottom of the bowl. Discard the water at the bottom and then re-add clean water to wash the zucchini to avoid over salty flavor. Then squeeze the water out as possible.
- In wok, add oil and fry pork belly slices until browned, add doubanjiang, garlic, ginger, scallion white and fresh chili pepper. Fry until aroma. Then add oyster sauce and zucchini.
- Use super high fire and cook for 2-3 minutes until the zucchini is almost cooked. Serve hot!
Nutrition Information
Show Details
Calories
165kcal
(8%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
12mg
(4%)
Sodium
2062mg
(86%)
Potassium
417mg
(12%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
383IU
(8%)
Vitamin C
26mg
(29%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Calories | 165kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 12mg | 4% |
| Sodium | 2062mg | 86% |
| Potassium | 417mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 383IU | 8% |
| Vitamin C | 26mg | 29% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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