Berry Compote Parfait
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Berry Compote Parfait
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This recipe combines fresh berries, homemade berry compote, Greek yogurt and whipped cream for a delicious breakfast or dessert.
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Ingredients
Compote
- 1 cup mixed berries fresh or frozen
- 1 tbsp water
- 1 tbsp maple syrup
Cream
- 4 oz cream cheese softened
- 1 cup Greek yogurt
- 1 tsp vanilla extract
- 3 tbsp maple syrup
Berry Layers
- 18 oz fresh berries any mixture/variety
- 10 gingersnap cookies for garnish
- mint leaves for garnish
Instructions
- Make the berry compote: In a medium saucepan, heat 1 cup berries with 1 tablespoon water over medium-high heat. Bring to a simmer, then simmer on low for 5 minutes. Mash up the berries and stir in the syrup.Allow to simmer until slightly reduced, about 2 to 4 minutes. Remove from heat and allow to cool to room temperature.
- Make the cream: With an electric mixer, combine cream cheese, yogurt, vanilla, and syrup in a large bowl. Beat on medium-high until well blended. Place bowl in fridge until ready to assemble parfaits.
- Assemble the parfaits: In a glass, break apart 2 gingersnap cookies if using, just enough to make an even layer. Top with about 2 to 3 tablespoons of berry compote. Top that with a layer of the yogurt-cream. Place an even layer of fresh berries, just enough to completely cover the cream layer. Repeat the cookie-crumble layer, then cream layer. Finally, top with a layer of fresh berries, and a mint leaf if desired. Repeat this process for all 4 glasses. Store in the fridge until ready to serve!
Notes
- You could use flavored greek yogurt - vanilla or lemon would be great here (but I like to be able to customize the flavor and sweetness myself, which is why I always opt to flavor plain yogurt.) Just simply fold the yogurt and cream cheese together.
Nutrition Information
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Calories
341kcal
(17%)
Carbohydrates
50g
(17%)
Protein
8g
(16%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
34mg
(11%)
Sodium
200mg
(8%)
Potassium
306mg
(9%)
Fiber
5g
(20%)
Sugar
32g
(64%)
Vitamin A
460IU
(9%)
Vitamin C
4mg
(4%)
Calcium
132mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories kcal
% Daily Value*
| Calories | 341kcal | 17% |
| Carbohydrates | 50g | 17% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 34mg | 11% |
| Sodium | 200mg | 8% |
| Potassium | 306mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 32g | 64% |
| Vitamin A | 460IU | 9% |
| Vitamin C | 4mg | 4% |
| Calcium | 132mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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