Simple AIP Friendly Zucchini Fritters

Name: Simple AIP Friendly Zucchini Fritters
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 serving
Ingredients: 4 medium zucchini; 3 scallions; 2 tsp Italian seasoning; 2 tsp garlic powder; 2 tsp onion powder; ½ tsp sea salt; ½ cup + 2 Tbsp coconut flour; 2 Tbsp cassava root starch; 4 Tbsp olive oil; 1 large ripe avocado; ¼ red onion; Juice of ½ a lime; 1 tsp garlic powder; 1 tsp onion powder; ½ tsp sea salt; 2 tbsp roughly chopped fresh cilantro leaves; 1 lime cut into wedges for serving

User Reviews

4.5

6 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings
2
Calories
696 kcal
Course
Others

Simple AIP Friendly Zucchini Fritters

Iris Warren

Report

A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

Share:

I Made This!

Be the first!

Print

2 people printed this

Save this

Be the first!

Ingredients

Servings

4 medium zucchini
3 scallions sliced very thinly
2 tsp Italian seasoning
2 tsp garlic powder
2 tsp onion powder
½ tsp sea salt
½ cup + 2 Tbsp coconut flour see notes
2 Tbsp cassava root starch
4 Tbsp olive oil
1 large ripe avocado diced
¼ red onion peeled and diced
Juice of ½ a lime
1 tsp garlic powder
1 tsp onion powder
½ tsp sea salt
2 tbsp roughly chopped fresh cilantro leaves
1 lime cut into wedges for serving

Add to Shopping List

Instructions

All ingredients ready? Let's begin!
Trim the ends off of the zucchini. Grate it on a box grater and place it in a colander. Using clean hands, squeeze as much moister from the zucchini as you can possibly extract. Dry the pulp with paper towels.
In a large bowl, mix together the zucchini, scallions, Italian seasoning, garlic powder, onion powder, and salt.
Add in the flour and starch and stir well to combine.
Roll the mixture into 12 equal size balls. Press each one slightly to form a patty.
Preheat your oven to 350°F. Line a sheet pan with parchment paper.
In a large skillet or griddle pan over medium heat, warm 1/2 the olive oil.
Sear the fritters in batches until golden brown on both sides, turning once. This should take about 5 minutes per batch. Add more oil, if needed, and continue until all the fritters are fried. Transfer them to the lined sheet pan.
Place the pan in the oven and bake until cooked through, approximately 10 to 15 minutes.
While the fritters are baking, make the avocado mash: In the mixing bowl, mash the avocado well with a fork. Fold in the onion.
Add the lime juice, garlic powder, onion powder, salt, and cilantro. Stir well and set aside.
Transfer the fritters to a serving platter with lime wedges placed around the perimeter. Place the avocado mash in a small serving bowl. Serve immediately while warm.

Nutrition Information

Show Details

Calories 696kcal (35%) Carbohydrates 58g (19%) Protein 14g (28%) Fat 49g (75%) Saturated Fat 11g (55%) Polyunsaturated Fat 5g Monounsaturated Fat 30g Sodium 1285mg (54%) Potassium 1701mg (49%) Fiber 26g (104%) Sugar 15g (30%) Vitamin A 1176IU (24%) Vitamin C 88mg (98%) Calcium 145mg (15%) Iron 5mg (28%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 696 kcal

% Daily Value*

Calories	696kcal	35%
Carbohydrates	58g	19%
Protein	14g	28%
Fat	49g	75%
Saturated Fat	11g	55%
Polyunsaturated Fat	5g	29%
Monounsaturated Fat	30g	150%
Sodium	1285mg	54%
Potassium	1701mg	36%
Fiber	26g	104%
Sugar	15g	30%
Vitamin A	1176IU	24%
Vitamin C	88mg	98%
Calcium	145mg	15%
Iron	5mg	28%