Simple Cioppino

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  • Cook Time

    mins

  • Total Time

    25 mins

  • Servings

    8 people

  • Calories

    338 kcal

  • Course

    Soup

  • Cuisine

    Italian

Simple Cioppino

A luxurious celebration of seafood, this rustic tomato-based soup is perfect for a cold winter night.

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Ingredients

Servings
  • 2 Tablespoons olive oil
  • 1 medium onion chopped
  • 1 Sweet Bell Pepper diced
  • 3 cloves garlic minced
  • 2 Tablespoons tomato paste
  • 1 Tablespoon fresh basil chopped or 1/2 teaspoon dried
  • 1/2 teaspoon dried oregano
  • 3/4 cup red wine
  • 1 cup tomato juice
  • 1 cup clam broth
  • 2 cups fish stock
  • 1 cup diced tomatoes any kind will do
  • 1 teaspoon salt
  • 2 pounds fresh mussels
  • 1 pound whole peeled raw shrimp
  • 8-10 fresh scallops small
  • 1 pound fresh white fish such as haddock
  • fresh parsley to garnish
  • Lemon wedges to serve
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Instructions

This recipe makes a large pot of soup. You may want to half it for a family of four.

  1. Heat oil in an 8-qt. Dutch oven over medium-high heat. Add onion and sauté for 3 minutes. Tumble in the bell pepper and the garlic; cook until soft, stirring occasionally, about 3 more minutes.
  2. Add the tomato paste, basil and oregano and cook for 1 minute. Stir constantly so that the paste cooks slightly but doesn't burn. Deglaze the pot with the wine, scraping the bottom and mixing everything thoroughly.
  3. Pour in the tomato juice, clam broth, fish stock, tomatoes and bring to a boil. Reduce heat to medium-low and simmer for about 10 minutes. This is your cioppino base; this first portion of the recipe can be prepared in advance if needed.
  4. Add mussels to the pot, give them a stir and cover with a tight-fitting lid. Cook until they open, about 2-3 minutes. Remove the lid and pile the haddock, shrimp and scallops on top of the mussels. Cover again and cook until the seafood is just cooked through, about 5-6 minutes. Stir once, very gently. The shrimp should turn slightly pink and the fish will turn white. Stir the cioppino gently, and season with salt and pepper, tasting the broth as you go.
  5. Ladle into bowls and garnish with fresh parsley or basil. Serve with a wedge of lemon and crusty bread.

Nutrition Information

Show Details
Calories 338kcal (17%) Carbohydrates 15g (5%) Protein 42g (84%) Fat 8g (12%) Saturated Fat 1g (5%) Cholesterol 257mg (86%) Sodium 1847mg (77%) Potassium 993mg (28%) Fiber 1g (4%) Sugar 5g (10%) Vitamin A 1155IU (23%) Vitamin C 50.1mg (56%) Calcium 195mg (20%) Iron 6.1mg (34%)

Nutrition Facts

Serving: 8people

Amount Per Serving

Calories 338 kcal

% Daily Value*

Calories 338kcal 17%
Carbohydrates 15g 5%
Protein 42g 84%
Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 257mg 86%
Sodium 1847mg 77%
Potassium 993mg 21%
Fiber 1g 4%
Sugar 5g 10%
Vitamin A 1155IU 23%
Vitamin C 50.1mg 56%
Calcium 195mg 20%
Iron 6.1mg 34%

* Percent Daily Values are based on a 2,000 calorie diet.

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