Simple Omurice (Japanese Omelette Rice)

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Simple Omurice (Japanese Omelette Rice)

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Enjoy something delicious and satisfying with this easy-to-make recipe.

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Ingredients

Servings

Rice

  • 100 g yellow onion finely diced
  • 2 tsp olive oil
  • 1 tsp unsalted butter
  • 150 g chicken breast cut into small pieces
  • 40 g chestnut mushrooms (or mushrooms of choice) thinly sliced
  • 1 tbsp white wine
  • 200 g cooked Japanese short-grain rice
  • 1 pinch salt
  • 1 pinch ground black pepper
  • 3 tbsp tomato ketchup
  • 1 tsp Worcestershire sauce 
  • 1 tbsp green peas
  • 1 pinch dried parsley

Omelette

  • 6 egg
  • 2 tbsp milk
  • 1 tsp olive oil
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Instructions

Ketchup Fried Rice

  1. First, heat your pan on medium with 2 tsp olive oil and 1 tsp unsalted butter. Once the butter has melted, add 100 g yellow onion and sauté until softened.
  2. Once the onions are softened, add 150 g chicken breast and 40 g chestnut mushrooms to the pan.
  3. Add 1 tbsp white wine to the pan and fry everything until the chicken is cooked through.
  4. Add 200 g cooked Japanese short-grain rice with 1 pinch salt and 1 pinch ground black pepper.
  5. Add 3 tbsp tomato ketchup and 1 tsp Worcestershire sauce and mix until evenly distributed.
  6. Add 1 tbsp green peas with 1 pinch dried parsley. Stir fry for one minute and then remove the pan from the heat.
  7. Set aside for now. (Cover to keep it warm or see note.)

Omelette

  1. Start heating a small non-stick pan on medium. While you wait, crack 6 eggs into a large bowl and add 2 tbsp milk and 1 tsp olive oil. Whisk for 1 minute or until well combined.
  2. Strain the eggs through a fine mesh sieve to ensure even coloring.
  3. Add a small amount of cooking oil to the pan and then spread it around evenly with kitchen paper. This will stop too many brown spots from appearing on the surface of the omelette.
  4. Pour two eggs-worth of the egg mixture into the pan and whisk with chopsticks until it starts to set. This step is important to make the omelette fluffy and soft.
  5. Swirl the pan around from time to time to coat the edges of the pan.
  6. Once it's half cooked, add one portion worth of fried rice to the center of the omelette and shape it into an American football shape.
  7. Use a spatula to carefully separate the edges of the omelette from the pan and fold one side over the top of the rice.
  8. Repeat on the other side. It's ok if you can't close the omelette since this will be hidden underneath. (Don't try to force it as this can cause the omelette to break.)
  9. Slide the spatula under the omelette to ensure it's not stuck to the pan, then flip it onto a plate.
  10. Cover the omurice with plastic wrap (or kitchen paper) while it's still warm and press the edges in to neaten up the shape. Repeat until you've used all of the omelette mixture and fried rice.
  11. Garnish with ketchup and parsley for decoration.
  12. Serve and enjoy!

Notes

  • I recommend using day-old rice from the fridge (or defrosted from the freezer) for the best fried rice.
  • You can cook the fried rice in advance and store for up to 2 days in the fridge. Reheat in the microwave or on the stove until piping hot before adding it to the omelette.
  • Once omurice is assembled, it is best eaten straight away. 
  • If serving in a bento box, keep it in a cooler bag with an icepack and consume within 3-4 hours (2 hours in summer).

Nutrition Information

Show Details
Serving 319.1g Calories 421kcal (21%) Carbohydrates 36.1g (12%) Protein 27.4g (55%) Fat 19.7g (30%) Saturated Fat 5.57g (28%) Polyunsaturated Fat 2.5g Cholesterol 447mg (149%) Sodium 487mg (20%) Fiber 2.4g (10%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 421 kcal

% Daily Value*

Serving 319.1g
Calories 421kcal 21%
Carbohydrates 36.1g 12%
Protein 27.4g 55%
Fat 19.7g 30%
Saturated Fat 5.57g 28%
Polyunsaturated Fat 2.5g 15%
Cholesterol 447mg 149%
Sodium 487mg 20%
Fiber 2.4g 10%

* Percent Daily Values are based on a 2,000 calorie diet.

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