
Tenshinhan (Crab Omelette Over Rice)
User Reviews
4.8
42 reviews
Excellent
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
15 mins
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Servings
2
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Calories
399 kcal
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Course
Main Course
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Cuisine
Japanese

Tenshinhan (Crab Omelette Over Rice)
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A classic Chinese-influenced food in Japan, Tenshinhan is a tender crab omelette served over dome-shaped steamed rice and blanketed in a thick sweet and sour sauce. It’s also a quick comfort food to make at home. You’ll love this easy recipe!
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Ingredients
For the Sweet and Sour Sauce
- ½ cup chicken stock/broth
- 1 Tbsp soy sauce
- 3 tsp sugar (my family likes Tenshinhan on the sweeter side for a more nostalgic taste, but you may use 2 tsp of sugar, if you wish; do not completely omit it as you need sugar to counterbalance the soy sauce and vinegar)›
- 1 tsp rice vinegar (unseasoned)
- 1 tsp sake
- 1½ tsp potato starch or cornstarch
For the Omelette
- 2 large eggs (50 g each w/o shell) (divided)
- ¼ tsp Diamond Crystal kosher salt (divided)
- 2 ticks real or imitation crabmeat (divided)
- 2 Tbsp neutral oil (divided)
- 1 tsp toasted sesame oil (divided)
For Serving
- 2 ervings cooked Japanese short-grain rice
- 1 Tbsp frozen green peas (cook according to the package instructions)
Instructions
- Gather all the ingredients.
To Make the Sweet and Sour Sauce
- In a saucepan, combine all the ingredients for the sauce: ½ cup chicken stock/broth, 1 Tbsp soy sauce, 3 tsp sugar, 1 tsp rice vinegar (unseasoned), 1 tsp sake, and 1½ tsp potato starch or cornstarch. Mix it all together (I love this flat whisk).
- Place the saucepan on the stove and turn on the heat to medium. Once the sauce is boiling, lower the heat and let it simmer until thickened. The consistency should be similar to maple syrup.
To Make One Omelette
- Cut 2 sticks real or imitation crabmeat into pieces 1 inch (2.5 cm) wide. You can decide if you‘d like to cut the crabmeat into smaller pieces. My family prefers them to be bite-sized pieces rather than long pieces.
- In a small bowl, beat 1 large egg. Shred the pieces from 1 stick of crabmeat with your fingers and add it to the egg mixture.
- Season the egg mixture with ⅛ tsp Diamond Crystal kosher salt.
- You can prepare the other bowl of the egg mixture so you can cook the second batch immediately after the first batch. To prepare the individual serving plates, fill a regular rice bowl with 1 serving cooked Japanese short-grain rice. Gently press it down so you can get a nice, clean dome shape. Invert the bowl onto an individual plate to make a mound of steamed rice. Repeat for the second plate.
- Heat a frying pan (I use a carbon steel wok similar to this) over medium heat. Once it‘s hot, add 1 Tbsp neutral oil and evenly coat the pan.
- When the oil is hot, add the egg mixture. It will immediately float over the oil. Now, poke the egg mixture with your chopsticks or a silicone spatula to create holes. The uncooked egg mixture will fill in the holes. Tip: If the egg didn‘t float, either you didn‘t have enough oil or your oil wasn‘t hot enough.
- When there is no more uncooked egg mixture, stop poking (which could cause a tear or hole). When the surface of the omelette is just set, drizzle ½ tsp roasted sesame oil around the edges.
- Transfer the omelette to the mound of steamed rice and cover it with the egg. Pour one portion of the piping hot sweet and sour sauce over the omelet. Garnish the omelette with ½ Tbsp green peas.
- Repeat this process for the second batch.
To Store
- You can keep the leftovers in an airtight container and store them in the refrigerator for 2 days or 2 weeks in the freezer. I recommend keeping the sauce separately.
Nutrition Information
Show Details
Calories
399kcal
(20%)
Carbohydrates
40g
(13%)
Protein
12g
(24%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
10g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
189mg
(63%)
Sodium
722mg
(30%)
Potassium
131mg
(4%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
335IU
(7%)
Vitamin C
3mg
(3%)
Calcium
45mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 399 kcal
% Daily Value*
Calories | 399kcal | 20% |
Carbohydrates | 40g | 13% |
Protein | 12g | 24% |
Fat | 21g | 32% |
Saturated Fat | 4g | 20% |
Polyunsaturated Fat | 10g | 59% |
Monounsaturated Fat | 6g | 30% |
Trans Fat | 1g | 50% |
Cholesterol | 189mg | 63% |
Sodium | 722mg | 30% |
Potassium | 131mg | 3% |
Fiber | 1g | 4% |
Sugar | 6g | 12% |
Vitamin A | 335IU | 7% |
Vitamin C | 3mg | 3% |
Calcium | 45mg | 5% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
42 reviews
Excellent
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