Tenshinhan (Crab Omelette Over Rice)

User Reviews

4.8

42 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    15 mins

  • Servings

    2

  • Calories

    399 kcal

  • Course

    Main Course

  • Cuisine

    Japanese

Tenshinhan (Crab Omelette Over Rice)

A classic Chinese-influenced food in Japan, Tenshinhan is a tender crab omelette served over dome-shaped steamed rice and blanketed in a thick sweet and sour sauce. It’s also a quick comfort food to make at home. You’ll love this easy recipe!

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Ingredients

Servings

For the Sweet and Sour Sauce

  • ½ cup chicken stock/broth
  • 1 Tbsp soy sauce
  • 3 tsp sugar (my family likes Tenshinhan on the sweeter side for a more nostalgic taste, but you may use 2 tsp of sugar, if you wish; do not completely omit it as you need sugar to counterbalance the soy sauce and vinegar)›
  • 1 tsp rice vinegar (unseasoned)
  • 1 tsp sake
  • tsp potato starch or cornstarch

For the Omelette

  • 2 large eggs (50 g each w/o shell) (divided)
  • ¼ tsp Diamond Crystal kosher salt (divided)
  • 2 ticks real or imitation crabmeat (divided)
  • 2 Tbsp neutral oil (divided)
  • 1 tsp toasted sesame oil (divided)

For Serving

  • 2 ervings cooked Japanese short-grain rice
  • 1 Tbsp frozen green peas (cook according to the package instructions)
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Instructions

  1. Gather all the ingredients.

To Make the Sweet and Sour Sauce

  1. In a saucepan, combine all the ingredients for the sauce: ½ cup chicken stock/broth, 1 Tbsp soy sauce, 3 tsp sugar, 1 tsp rice vinegar (unseasoned), 1 tsp sake, and 1½ tsp potato starch or cornstarch. Mix it all together (I love this flat whisk).
  2. Place the saucepan on the stove and turn on the heat to medium. Once the sauce is boiling, lower the heat and let it simmer until thickened. The consistency should be similar to maple syrup.

To Make One Omelette

  1. Cut 2 sticks real or imitation crabmeat into pieces 1 inch (2.5 cm) wide. You can decide if you‘d like to cut the crabmeat into smaller pieces. My family prefers them to be bite-sized pieces rather than long pieces.
  2. In a small bowl, beat 1 large egg. Shred the pieces from 1 stick of crabmeat with your fingers and add it to the egg mixture.
  3. Season the egg mixture with ⅛ tsp Diamond Crystal kosher salt.
  4. You can prepare the other bowl of the egg mixture so you can cook the second batch immediately after the first batch. To prepare the individual serving plates, fill a regular rice bowl with 1 serving cooked Japanese short-grain rice. Gently press it down so you can get a nice, clean dome shape. Invert the bowl onto an individual plate to make a mound of steamed rice. Repeat for the second plate.
  5. Heat a frying pan (I use a carbon steel wok similar to this) over medium heat. Once it‘s hot, add 1 Tbsp neutral oil and evenly coat the pan.
  6. When the oil is hot, add the egg mixture. It will immediately float over the oil. Now, poke the egg mixture with your chopsticks or a silicone spatula to create holes. The uncooked egg mixture will fill in the holes. Tip: If the egg didn‘t float, either you didn‘t have enough oil or your oil wasn‘t hot enough.
  7. When there is no more uncooked egg mixture, stop poking (which could cause a tear or hole). When the surface of the omelette is just set, drizzle ½ tsp roasted sesame oil around the edges.
  8. Transfer the omelette to the mound of steamed rice and cover it with the egg. Pour one portion of the piping hot sweet and sour sauce over the omelet. Garnish the omelette with ½ Tbsp green peas.
  9. Repeat this process for the second batch.

To Store

  1. You can keep the leftovers in an airtight container and store them in the refrigerator for 2 days or 2 weeks in the freezer. I recommend keeping the sauce separately.

Nutrition Information

Show Details
Calories 399kcal (20%) Carbohydrates 40g (13%) Protein 12g (24%) Fat 21g (32%) Saturated Fat 4g (20%) Polyunsaturated Fat 10g Monounsaturated Fat 6g Trans Fat 1g Cholesterol 189mg (63%) Sodium 722mg (30%) Potassium 131mg (4%) Fiber 1g (4%) Sugar 6g (12%) Vitamin A 335IU (7%) Vitamin C 3mg (3%) Calcium 45mg (5%) Iron 3mg (17%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 399 kcal

% Daily Value*

Calories 399kcal 20%
Carbohydrates 40g 13%
Protein 12g 24%
Fat 21g 32%
Saturated Fat 4g 20%
Polyunsaturated Fat 10g 59%
Monounsaturated Fat 6g 30%
Trans Fat 1g 50%
Cholesterol 189mg 63%
Sodium 722mg 30%
Potassium 131mg 3%
Fiber 1g 4%
Sugar 6g 12%
Vitamin A 335IU 7%
Vitamin C 3mg 3%
Calcium 45mg 5%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

42 reviews
Excellent

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