Simple Steak or Chicken and Peppers Stir Fry
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Unrated
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Servings
4
-
Calories
309 kcal
Simple Steak or Chicken and Peppers Stir Fry
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Simple Steak or Chicken and Peppers Stir Fry is fast and delicious. Served with rice or noodles this dish will never disappoint!
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Ingredients
- 1 pound beef steak any cut, cut into strips or boneless, skinless chicken breast, sliced
- 1 medium onion, sliced
- 2 large peppers, green, yellow, orange or red, thinly sliced
- ¼ cup oyster sauce
- 1 tblsp cornstarch
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 4 tblsp olive oil or another vegetable oil
Instructions
- Get out and measure all of your ingredients.
- In a cup mix oyster sauce, ⅓ cup water, cornstarch, salt, and pepper.
- Stir until incorporated and set aside.
- In a large skillet, on medium high heat, place 2 tablespoons of oil until it is shimmering or when flicking a drop of water in it causes it to dance. Add sliced beef or chicken and sauté until browned and, if using chicken, it is no longer pink. Around 4 or 5 minutes. Remove meat and set aside.
- Heat remaining 2 tablespoons of oil over medium high heat until it shimmers or a drop of water flicked in it dances as well. Add onions and stir for a few minutes until tender.
- Then add peppers and stir for a few more minutes until tender.
- Add cooked beef or chicken and oyster sauce mixture.
- Stir to coat and thicken sauce, just a few minutes.
- Serve with rice or noodles. Enjoy!
Nutrition Information
Show Details
Calories
309kcal
(15%)
Carbohydrates
11g
(4%)
Protein
25g
(50%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
9g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
73mg
(24%)
Sodium
677mg
(28%)
Potassium
613mg
(18%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
339IU
(7%)
Vitamin C
69mg
(77%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 309 kcal
% Daily Value*
| Calories | 309kcal | 15% |
| Carbohydrates | 11g | 4% |
| Protein | 25g | 50% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 73mg | 24% |
| Sodium | 677mg | 28% |
| Potassium | 613mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 339IU | 7% |
| Vitamin C | 69mg | 77% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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