
Sinigang na Baka sa Bayabas
User Reviews
0.0
0 reviews
Unrated

Sinigang na Baka sa Bayabas
Report
Beef Sinigang with guavas is the perfect way to warm up! This Filipino soup has a light and refreshing taste yet is hearty and nourishing. It's delicious on its own or with steamed rice!
Share:
Ingredients
- 2 pounds boneless beef shanks, cut into serving pieces
- 8 cups water
- 1 onion, peeled and quartered
- 1 tablespoon fish sauce
- 3 Roma tomatoes, chopped
- 1 pound (about 10 to 12 pieces) large ripe and semi-ripe guavas, peeled, quartered, and seeded
- salt and pepper to taste
- 1 small bunch kangkong
Add to Shopping List
Instructions
- In a pot over medium heat, combine beef shanks and water. Bring to a boil, skimming scum that floats on top.
- When the broth has cleared, add onions and fish sauce.
- Lower heat, cover, and cook for about 1 /2 to 2 hours or until meat is tender.
- Meanwhile, peel the guavas and cut in half. With a spoon, scoop out the seeds and combine with one cup water of in a bowl. Mash with the back of a spoon to extract pulp and strain in a fine-mesh sieve. Discard seeds and set aside the juice.
- Add tomatoes, guavas, and guava pulp. Continue to cook for another 7 to 10 minutes or until softened and has imparted flavor to the broth.
- Trim about 2 inches from the kangkong stalks and discard. Cut kangkong into 3-inch lengths, separating the sturdier stalks from the leaves. Add to the pot and continue to cook for about 1 minute or until just wilted.
- Season with salt and pepper to taste. Serve hot
Notes
- Use a combination of ripe and still green guavas for a good balance of sour and sweet taste.
Nutrition Information
Show Details
Calories
311kcal
(16%)
Carbohydrates
29g
(10%)
Protein
35g
(70%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
53mg
(18%)
Sodium
470mg
(20%)
Potassium
1400mg
(40%)
Fiber
10g
(40%)
Sugar
18g
(36%)
Vitamin A
1465IU
(29%)
Vitamin C
397mg
(441%)
Calcium
85mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 311 kcal
% Daily Value*
Calories | 311kcal | 16% |
Carbohydrates | 29g | 10% |
Protein | 35g | 70% |
Fat | 7g | 11% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 3g | 15% |
Cholesterol | 53mg | 18% |
Sodium | 470mg | 20% |
Potassium | 1400mg | 30% |
Fiber | 10g | 40% |
Sugar | 18g | 36% |
Vitamin A | 1465IU | 29% |
Vitamin C | 397mg | 441% |
Calcium | 85mg | 9% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes