Sinigang na Baka sa Bayabas

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  • Prep Time

    10 mins

  • Cook Time

    2 hrs

  • Total Time

    2 hrs 10 mins

  • Servings

    4 servings

  • Calories

    311 kcal

  • Course

    Soup

  • Cuisine

    Filipino

Sinigang na Baka sa Bayabas

Beef Sinigang with guavas is the perfect way to warm up! This Filipino soup has a light and refreshing taste yet is hearty and nourishing. It's delicious on its own or with steamed rice!

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Ingredients

Servings
  • 2 pounds boneless beef shanks, cut into serving pieces
  • 8 cups water
  • 1 onion, peeled and quartered
  • 1 tablespoon fish sauce
  • 3 Roma tomatoes, chopped
  • 1 pound (about 10 to 12 pieces) large ripe and semi-ripe guavas, peeled, quartered, and seeded
  • salt and pepper to taste
  • 1 small bunch kangkong
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Instructions

  1. In a pot over medium heat, combine beef shanks and water. Bring to a boil, skimming scum that floats on top.
  2. When the broth has cleared, add onions and fish sauce.
  3. Lower heat, cover, and cook for about 1 /2 to 2 hours or until meat is tender.
  4. Meanwhile, peel the guavas and cut in half. With a spoon, scoop out the seeds and combine with one cup water of in a bowl. Mash with the back of a spoon to extract pulp and strain in a fine-mesh sieve. Discard seeds and set aside the juice.
  5. Add tomatoes, guavas, and guava pulp. Continue to cook for another 7 to 10 minutes or until softened and has imparted flavor to the broth.
  6. Trim about 2 inches from the kangkong stalks and discard. Cut kangkong into 3-inch lengths, separating the sturdier stalks from the leaves. Add to the pot and continue to cook for about 1 minute or until just wilted.
  7. Season with salt and pepper to taste. Serve hot

Notes

  • Use a combination of ripe and still green guavas for a good balance of sour and sweet taste.

Nutrition Information

Show Details
Calories 311kcal (16%) Carbohydrates 29g (10%) Protein 35g (70%) Fat 7g (11%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 53mg (18%) Sodium 470mg (20%) Potassium 1400mg (40%) Fiber 10g (40%) Sugar 18g (36%) Vitamin A 1465IU (29%) Vitamin C 397mg (441%) Calcium 85mg (9%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 311 kcal

% Daily Value*

Calories 311kcal 16%
Carbohydrates 29g 10%
Protein 35g 70%
Fat 7g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Cholesterol 53mg 18%
Sodium 470mg 20%
Potassium 1400mg 30%
Fiber 10g 40%
Sugar 18g 36%
Vitamin A 1465IU 29%
Vitamin C 397mg 441%
Calcium 85mg 9%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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