
Skillet Chickpeas with Whipped Ricotta
User Reviews
4.6
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
25 mins
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Servings
6
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Calories
285 kcal
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Course
Main Course
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Cuisine
American

Skillet Chickpeas with Whipped Ricotta
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Skillet Chickpeas with Whipped Ricotta- chickpeas are cooked in a hearty marinara sauce with spinach, garlic, onion, and herbs. To finish the dish, add a few dollops of whipped ricotta cheese. and serve with crusty bread!
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Ingredients
For the whipped ricotta:
- 1 cup whole milk ricotta cheese
- 1 tablespoon olive oil
- 2 tablespoons Freshly chopped basil
- 1/4 teaspoon fresh lemon zest
- 1/4 teaspoon honey
- Flaky sea salt, to taste
- Freshly ground black pepper, to taste
For the skillet chickpeas:
- 1 tablespoon olive oil
- 1 yellow onion, diced
- 3 cups spinach
- 4 cloves garlic, minced
- 30 ounces canned chickpeas, rinsed and drained
- 28 ounces marinara sauce, homemade or we like Rao’s
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon crushed red pepper flakes
- Kosher salt and black pepper, to taste
- 2 tablespoons Freshly chopped basil
- Crusty bread, for serving
Instructions
- First, make the whipped ricotta. In a small mixing bowl, combine the ricotta cheese, olive oil, basil, lemon zest, honey, salt, and pepper. Use a hand mixer to whip the ricotta until light and airy, about 2 minutes. Taste and adjust seasonings if necessary. Set aside.
- In a large skillet, heat the olive oil over medium high heat. Add the onion and cook until translucent, stirring occasionally, about 5 minutes. Add the spinach and cook until wilted, stirring occasionally. Add the garlic and cook for 1 minute.
- Stir in the chickpeas, marinara sauce, dried oregano, dried basil, and crushed red pepper flakes. Season with salt and pepper, to taste. Turn to low and simmer for 5 minutes. Stir in the fresh basil.
- Serve with a dollop of whipped ricotta on top and crusty bread on the side. The ricotta will melt into the chickpeas, and you can dip your bread into the heavenly sauce!
Nutrition Information
Show Details
Calories
285kcal
(14%)
Carbohydrates
31g
(10%)
Protein
14g
(28%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Cholesterol
21mg
(7%)
Sodium
1034mg
(43%)
Potassium
812mg
(23%)
Fiber
9g
(36%)
Sugar
7g
(14%)
Vitamin A
2257IU
(45%)
Vitamin C
16mg
(18%)
Calcium
181mg
(18%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 285 kcal
% Daily Value*
Calories | 285kcal | 14% |
Carbohydrates | 31g | 10% |
Protein | 14g | 28% |
Fat | 13g | 20% |
Saturated Fat | 4g | 20% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 6g | 30% |
Cholesterol | 21mg | 7% |
Sodium | 1034mg | 43% |
Potassium | 812mg | 17% |
Fiber | 9g | 36% |
Sugar | 7g | 14% |
Vitamin A | 2257IU | 45% |
Vitamin C | 16mg | 18% |
Calcium | 181mg | 18% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
15 reviews
Excellent
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