Slow Cooker Cauliflower Soup With Crispy Chickpeas
User Reviews
4.7
243 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
3 hrs
-
Total Time
3 hrs 5 mins
-
Servings
4 servings (about 2 cups each)
-
Calories
393 kcal
-
Course
Side Dish, Main Course, Appetizer, Soup
-
Cuisine
American
Slow Cooker Cauliflower Soup With Crispy Chickpeas
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"Fantastic," as described by a reader, slow cooker cauliflower soup only takes a handful of ingredients. This recipe requires nearly no prep work and is naturally creamy and vegan, thanks to cauliflower!
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Ingredients
Cauliflower Soup
- 1 medium head cauliflower cut into florets
- ½ medium yellow onion chopped
- 1 cup cashews 125 g
- 4 cups vegetable broth 1 L
- ½ tsp salt
Crispy Chickpeas
- 1 oz can chickpeas drained and patted dry, 425 g
- 1 Tbsp olive oil 15 mL
- 1 tsp smoked paprika
- ½ tsp cumin
- ¼ tsp salt
Instructions
Cauliflower Soup
- Cook: Roughly chop cauliflower and onion. Add to slow cooker along with cashews and broth. Submerge the cauliflower and cashews under the broth as much as possible, then cover and cook until cauliflower is tender (high for 3 to 4 hours, low for 6 to 8).
- Blend: When cauliflower is tender, puree the mixture until smooth using either a handheld immersion blender or by carefully transferring to a countertop blender.
Chickpea Topping
- Preheat oven to 400°F (204°C). Toss chickpeas with oil. Spread onto a baking sheet and bake for 20 minutes, or until crispy. While still hot, toss chickpeas with spices and salt. Serve warm over the soup.
Notes
- Storage: Any leftover soup can be stored in the refrigerator in an airtight container for up to 5 days. You can also store it in the freezer for up to 3 months. Just let the hot soup cool completely before storing.
- Stovetop: To cook this on the stove, let it simmer, covered, for 30 to 45 minutes, or until cauliflower is fork-tender.
Nutrition Information
Show Details
Serving
1serving
Calories
393kcal
(20%)
Carbohydrates
38.7g
(13%)
Protein
15.1g
(30%)
Fat
21.7g
(33%)
Saturated Fat
4.1g
(21%)
Cholesterol
0mg
(0%)
Sodium
1307mg
(54%)
Potassium
761mg
(22%)
Fiber
7.5g
(30%)
Sugar
5.1g
(10%)
Calcium
60mg
(6%)
Iron
4.3mg
(24%)
Nutrition Facts
Serving: 4servings (about 2 cups each)
Amount Per Serving
Calories 393 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 393kcal | 20% |
| Carbohydrates | 38.7g | 13% |
| Protein | 15.1g | 30% |
| Fat | 21.7g | 33% |
| Saturated Fat | 4.1g | 21% |
| Cholesterol | 0mg | 0% |
| Sodium | 1307mg | 54% |
| Potassium | 761mg | 16% |
| Fiber | 7.5g | 30% |
| Sugar | 5.1g | 10% |
| Calcium | 60mg | 6% |
| Iron | 4.3mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
243 reviews
Excellent
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