
Skillet Salsa Chicken
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Unrated
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
6
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Calories
304 kcal
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Course
Main Course
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Cuisine
Mexican

Skillet Salsa Chicken
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This Skillet Salsa Chicken has tender, juicy chicken breasts simmered in homemade salsa and topped with gooey pepper jack cheese.
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Ingredients
- 3 chicken breasts (1 ½ pounds)
- 1 batch Easy Homemade Salsa
- 1 ½ cups pepper jack cheese shredded
- 2 tablespoons taco seasoning
- 1 ½ tablespoons olive oil
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Instructions
- Make the batch of salsa, then set it aside while you prepare the chicken.
- Slice each piece of chicken in half, making 6 thin chicken cutlets. I also like to pound them out with a meat mallet, so they are nice and even.
- Season both sides of the chicken with the taco seasoning.
- Heat a large oven-safe skillet to medium and add in the olive oil. Sear the chicken for 2 minutes on each side.
- Pour the salsa in the skillet, making sure the chicken is well coated. Turn the heat down to a simmer and partially cover with a lid.
- Preheat your oven to 450°F.
- Simmer until the chicken is cooked through, reaching an internal temperature of at least 165°F when checked with a meat thermometer.
- Add the shredded cheese over the tops of the chicken, then bake in the oven for 5-7 minutes or until the cheese has melted.
Notes
- If you don't want to make your own salsa, you can certainly use store-bought, just be sure to choose one that is lower carbs.
Nutrition Information
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Calories
304kcal
(15%)
Carbohydrates
3g
(1%)
Protein
34g
(68%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 304 kcal
% Daily Value*
Calories | 304kcal | 15% |
Carbohydrates | 3g | 1% |
Protein | 34g | 68% |
Fat | 17g | 26% |
Saturated Fat | 7g | 35% |
Fiber | 1g | 4% |
Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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