Skinny Creamy Chicken Enchiladas
User Reviews
4.5
45 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
40 mins
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Servings
4
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Calories
647 kcal
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Course
Main Course
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Cuisine
Mexican
Skinny Creamy Chicken Enchiladas
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These enchiladas are so full of flavor that no one will know that they're skinny! You can even make a double batch and freeze one for later. It's the perfect make ahead family meal.
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Ingredients
- 1 T olive oil
- ½ T butter
- ½ yellow onion diced
- 3 garlic cloves minced
- ½ t garlic powder
- ¾ t salt
- ½ t ground cumin
- ½ t ground coriander
- 3 ½ T flour
- 2 ½ c chicken stock hot
- 6 oz. non fat plain greek yogurt
- 3 c cooked chicken shredded I used a double batch of Super Easy Slow Cooker Chicken Tacos
- 7 oz Diced Green Chilies Fire Roasted mild
- 8 to 10 whole wheat flour tortillas
- 1 c low fat mozzarella cheese shredded
- 2.25 oz sliced black olives
- fresh tomato diced
- cilantro chopped
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Instructions
- preheat the oven to 350 degrees
- spray a 13 x 9 baking dish with cooking spray
- add olive oil and butter in a med sauce pan over med heat
- add onion and garlic and allow to cook for 3 min
- add in garlic powder, 1/4 t salt, 1/4 t cumin, and 1/4 t coriander
- stir in flour and cook for 1 min
- slowly whisk in the hot chicken stock
- continue to whisk until no lumps of flour remain
- bring to a boil then reduce heat
- allow to simmer for 10 min
- once it has thickened remove from heat and whisk in the Greek yogurt
- in a med bowl combine shredded chicken with 1/2 of yogurt mixture
- stir in 2 T of green chilies, 1/4 t cumin and 1/4 t coriander
- dip each tortilla into the remaining yogurt mixture and fill with 1/4 to 1/3 cup of chicken mixture
- roll and lay seam down into the baking dish
- continue with remaining chicken and tortillas
- pour remaining sauce on top of tortilla rolls evenly
- sprinkle with cheese, then remaining green chilies and sliced olives
- place in the oven for 20 min until heated through
- garnish with dice tomatoes and chopped cilantro and serve!
Nutrition Information
Show Details
Calories
647kcal
(32%)
Carbohydrates
57g
(19%)
Protein
45g
(90%)
Fat
25g
(38%)
Saturated Fat
8g
(40%)
Cholesterol
109mg
(36%)
Sodium
2077mg
(87%)
Potassium
629mg
(18%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
280IU
(6%)
Vitamin C
8.4mg
(9%)
Calcium
380mg
(38%)
Iron
3.9mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 647 kcal
% Daily Value*
| Calories | 647kcal | 32% |
| Carbohydrates | 57g | 19% |
| Protein | 45g | 90% |
| Fat | 25g | 38% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 109mg | 36% |
| Sodium | 2077mg | 87% |
| Potassium | 629mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 280IU | 6% |
| Vitamin C | 8.4mg | 9% |
| Calcium | 380mg | 38% |
| Iron | 3.9mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
45 reviews
Excellent
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