Skinny Guacamole
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Skinny Guacamole
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his healthy guacamole recipe is easy to make, uses Greek yogurt, and is ready in under 5 minutes.
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Ingredients
- 1 whole avocado
- 1 tablespoon plain nonfat Greek yogurt
- ½ tablespoon lime juice
- ¼ whole Jalapeño grated
- 1½ teaspoons garlic powder
- 1 teaspoon black pepper
- ½ teaspoon kosher salt
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Instructions
- Add the avocado to a bowl and mash it with a fork. Go until it's just a little chunkier than you like. It will smoth out with mixing.
- Add in the Greek yogurt, lime juice, garlic powder, and pepper. Mix to combine.
- Add the jalapeno and salt to taste.
- Mix it until it's fully combined and enjoy!
Nutrition Information
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Serving
0.25g
Calories
88kcal
(4%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
1mg
(0%)
Sodium
296mg
(12%)
Potassium
271mg
(8%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
78IU
(2%)
Vitamin C
6mg
(7%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 88 kcal
% Daily Value*
| Serving | 0.25g | |
| Calories | 88kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 1mg | 0% |
| Sodium | 296mg | 12% |
| Potassium | 271mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 78IU | 2% |
| Vitamin C | 6mg | 7% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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