Skinny Slow Cooker Honey Sesame Chicken

Name: Skinny Slow Cooker Honey Sesame Chicken
Prep time: 15 min
Cook time: 3 h
Total time: 3 h 15 min
Yield: 6 people
Ingredients: 1 pound boneless skinless chicken thighs; 1 cup honey; ½ cup low-sodium soy sauce; ¼ cup ketchup; 2 tablespoon vegetable oil; 2 cloves garlic; ½ cup diced onion; ¼ teaspoon red pepper flakes; 1 tablespoon cornstarch; 1 tablespoon water; Sesame seeds

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Prep Time
15 mins
Cook Time
3 hrs
Total Time
3 hrs 15 mins
Servings
6 people
Calories
336 kcal
Course
Main Course, Dinner
Cuisine
American, Asian-American Fusion

Skinny Slow Cooker Honey Sesame Chicken

Gemma White

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This skinny slow cooker honey sesame chicken is easy to make and delicious tasting. My family loves it!

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Ingredients

Servings

1 pound boneless skinless chicken thighs, or chicken breasts
1 cup honey
½ cup low-sodium soy sauce
¼ cup ketchup
2 tablespoon vegetable oil
2 cloves garlic, minced
½ cup diced onion
¼ teaspoon red pepper flakes
1 tablespoon cornstarch
1 tablespoon water
Sesame seeds, for garnish

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Instructions

Place the chicken into the crockpot and sprinkle salt and pepper on each side.
In a medium bowl, whisk together the ketchup, honey, soy sauce, ketchup, oil, garlic, diced onion, and red pepper flakes. Pour the sauce over the chicken in the crockpot.
Cook on LOW for 3-4 hours or HIGH for 1½ to 2 hours.
Remove the cooked chicken from the crockpot and cut it into bite-size pieces.
In a small bowl, whisk the cornstarch and water then stir it into the crockpot to thicken the sauce. Add the chicken pieces back into the crockpot then stir into the sauce.
Serve over rice and garnish with sesame seeds.

Nutrition Information

Show Details

Calories 336kcal (17%) Carbohydrates 53g (18%) Protein 17g (34%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Monounsaturated Fat 2g Trans Fat 0.04g Cholesterol 72mg (24%) Sodium 928mg (39%) Potassium 343mg (10%) Fiber 1g (4%) Sugar 49g (98%) Vitamin A 95IU (2%) Vitamin C 2mg (2%) Calcium 23mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 336 kcal

% Daily Value*

Calories	336kcal	17%
Carbohydrates	53g	18%
Protein	17g	34%
Fat	8g	12%
Saturated Fat	1g	5%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	2g	10%
Trans Fat	0.04g	2%
Cholesterol	72mg	24%
Sodium	928mg	39%
Potassium	343mg	7%
Fiber	1g	4%
Sugar	49g	98%
Vitamin A	95IU	2%
Vitamin C	2mg	2%
Calcium	23mg	2%
Iron	1mg	6%