Slimming Friendly Chocolate Cake
User Reviews
4.8
45 reviews
Excellent
Slimming Friendly Chocolate Cake
Report
This delicious Chocolate Cake is low in calories and fat yet scores high on chocolate satisfaction! Easy to make and suitable for popular weight loss plans like Weight Watchers and Slimming World.
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Ingredients
- Cake release or Fry light for the cake tin
- 400 g (14oz) tin black beans drained and rinsed
- 5 large eggs
- 50 g (½ cup) cocoa powder (unsweetened)
- 4 tbsp ground almonds HExB
- 5 tbsp brown sugar
- 5 tbsp Sukrin Gold or other granulated sweetener
- 1 tsp ground cinnamon or vanilla extract
- 1 tsp baking powder (check it is Gluten Free)
- ½ tsp bicarbonate of soda (baking soda)
- 50 g (3 tbsp) lighter vegetable spread, melted I used Flora Light Proactiv
To decorate (optional)
- 50 g (¼ cup) dark chocolate chips, melted or Sweet Freedom Choc Shot
- Fresh fruit such as raspberries or strawberries optional
Instructions
- Preheat the oven to 180C / 350F. Spray a 18cm/7inch springform cake tin with cake release or low calorie cooking spray. Line the bottom with baking paper.
- Add all the ingredients into a food processor or a smoothie maker such as Nutribullet. Blitz until you have a smooth, quite runny, batter.
- Transfer the batter into your prepared tin.
- Bake for 35-40 minutes until well risen, springy to the touch and just starting to come away from the edges of the tin.
- Cool the cake in the tin for 10 minutes then carefully turn out onto a plate. Allow the cake to cool completely before adding any toppings.
- Drizzle the cake with a little melted chocolate or use a low calorie syrup like Sweet Freedom Choc Shot.
- Serve with fresh fruit like strawberries or raspberries or serve warm with a little light custard.
Equipments used:
Notes
- Please note I am not affiliated in any way with Slimming World or Weight Watchers. These weight loss plans are often updated in line with latest nutritional guidance and may change so for accurate information it is best to join as a member.
- Nutritional information is always approximate and will depend on ingredients and serving sizes.
Nutrition Information
Show Details
Calories
140kcal
(7%)
Carbohydrates
14g
(5%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
82mg
(27%)
Sodium
275mg
(11%)
Potassium
302mg
(9%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
377IU
(8%)
Vitamin C
1mg
(1%)
Calcium
73mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10- 12 slices
Amount Per Serving
Calories 140 kcal
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 82mg | 27% |
| Sodium | 275mg | 11% |
| Potassium | 302mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 377IU | 8% |
| Vitamin C | 1mg | 1% |
| Calcium | 73mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
45 reviews
Excellent
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