Slow Cooked Duck and Plantain Curry - Sierra Leone Flavours

For the duck:

• 1/2 tsp all spice
• 1/2 tsp ground coriander
• 1 tbsp vegetable oil

For the curry:

• 1 tbsp vegetable oil
• 1 onion finely chopped
• 1 red bell pepper deseeded and chopped
• 1 large sweet potato chopped into 1.5cm cubes
• Chopped scotch bonnet chilli to taste
• 2 garlic cloves minced
• 2 tsp minced ginger
• 1 tbsp curry powder
• 1 tsp ground coriander
• 1/2 tsp allspice
• 1/2 tsp white pepper
• 4 cardamom pods split
• 1 jumbo maggi cube crumbled
• 400 ml coconut milk
• 1 plantain peeled and cut into discs