Tanzanian Style Mussel Curry

User Reviews

4.8

63 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    40 mins

  • Servings

    4

  • Calories

    450 kcal

  • Course

    Main Course

  • Cuisine

    African

Tanzanian Style Mussel Curry

In this Tanzanian seafood curry, mussels are cooked in a sauce spiced with cloves, cardamom and ginger and enriched with creamy coconut milk

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Ingredients

Servings
  • 2 tbsp vegetable oil
  • 1 large onion finely chopped
  • 1 red bell pepper finely chopped
  • 2 tsp minced ginger
  • 2 cloves garlic minced
  • 1.5 tsp ground coriander
  • 1.5 tsp ground cumin
  • 0.75 tsp cardamom
  • 0.25 tsp Turmeric
  • 0.25 tsp dried chillies flakes
  • 1 2/3 cup finely diced tomatoes (400ml)
  • 1 2/3 cup hot chicken broth (400ml)
  • 1 2/3 cup coconut milk (400 ml)
  • 2 lb mussels, cleaned (900g)
  • Tamarind to taste or lime juice

To serve:

  • freshly chopped coriander
  • rice
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Instructions

  1. Heat the oil in a large saucepan and add the onion, pepper and cloves and fry for about 8 mins until soft.
  2. Stir in the ginger, garlic and spices and fry for 30 secs until fragrant.
  3. Then mix in the chopped tomatoes, followed by the chicken stock, bring to the boil, then reduce the heat and simmer for 15 mins.
  4. Add in the coconut milk, bring to the boil, reduce heat add in the mussels, and simmer for about 6 mins until all the mussels are open.
  5. Add tamarind and salt to taste.
  6. Discard unopened mussels and serve the curry with rice and coriander.
Equipments used:

Nutrition Information

Show Details
Calories 450kcal (23%) Carbohydrates 20g (7%) Protein 21g (42%) Fat 32g (49%) Saturated Fat 20g (100%) Cholesterol 38mg (13%) Sodium 669mg (28%) Potassium 1047mg (30%) Fiber 2g (8%) Sugar 6g (12%) Vitamin A 1265IU (25%) Vitamin C 62.3mg (69%) Calcium 104mg (10%) Iron 10.4mg (58%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 450 kcal

% Daily Value*

Calories 450kcal 23%
Carbohydrates 20g 7%
Protein 21g 42%
Fat 32g 49%
Saturated Fat 20g 100%
Cholesterol 38mg 13%
Sodium 669mg 28%
Potassium 1047mg 22%
Fiber 2g 8%
Sugar 6g 12%
Vitamin A 1265IU 25%
Vitamin C 62.3mg 69%
Calcium 104mg 10%
Iron 10.4mg 58%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

63 reviews
Excellent

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