Slow Cooker Beef Massaman Curry
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
8 hrs
-
Total Time
8 hrs 5 mins
-
Servings
4 servings
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Calories
594 kcal
-
Course
Main Course
-
Cuisine
Thai
Slow Cooker Beef Massaman Curry
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Cook the most fragrant Slow Cooker Beef Massaman Curry - easy and delicious, with melt in your mouth beef and aromatic Thai flavours.
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Ingredients
- 400 g beef diced
- 2 tablespoon plain flour (all purpose)
- 250 ml beef stock
- 100 g Massaman paste
- 200 g coconut cream
- 1 tablespoon fish sauce
- 1 teaspoon brown sugar
- 1 lime juice only
- 200 g potatoes diced
- 2 shallots diced
To serve:
- rice
- cashews chopped
- fresh coriander (cilantro) chopped
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Instructions
- Add 2 tablespoon Plain flour to 400 g Beef and mix well to coat. Once fully coated, set aside.
- In a mixing bowl, add 250 ml Beef stock, 200 g Coconut cream, 100 g Massaman paste, 1 tablespoon Fish sauce, 1 teaspoon Brown sugar and the juice of 1 Lime. Mix well.
- Add 200 g Potatoes, 2 Shallots and coated beef to your slow cooker.
- Pour in the massaman sauce.
- Cook on low for 8 hours.
- Serve with Rice, Cashews and Fresh coriander (cilantro).
Notes
- To add some extra spice, sprinkle some red chilli flakes over the curry before serving.
- You could swap white potato for sweet potato, but it would be mushier.
- Adding some cooked lentils is a great way to bulk out this curry, meaning you can use less meat but still keep the protein.
- Make sure the potatoes and beef are cut to a similar size, so that it all cooks at the same rate.
- Put the potatoes at the bottom of the slow cooker and everything else on top and do not stir once the sauce goes on. This keeps the potatoes at the bottom of the slow cooker. Being at the bottom they get the most heat and cook quicker, which they need as they are the hardest ingredient.
Nutrition Information
Show Details
Serving
1portion
Calories
594kcal
(30%)
Carbohydrates
57g
(19%)
Protein
22g
(44%)
Fat
31g
(48%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Cholesterol
70mg
(23%)
Sodium
1238mg
(52%)
Potassium
709mg
(20%)
Fiber
5g
(20%)
Sugar
40g
(80%)
Vitamin A
10IU
(0%)
Vitamin C
16mg
(18%)
Calcium
32mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 594 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 594kcal | 30% |
| Carbohydrates | 57g | 19% |
| Protein | 22g | 44% |
| Fat | 31g | 48% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 70mg | 23% |
| Sodium | 1238mg | 52% |
| Potassium | 709mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 40g | 80% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 16mg | 18% |
| Calcium | 32mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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