Slow Cooker Black Bean Soup Recipe
User Reviews
5.0
21 reviews
Excellent
Slow Cooker Black Bean Soup Recipe
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Crockpot Black Bean Soup Recipe. Light and healthy, yet bursting with flavor, this black bean soup recipe is an instant family favorite you'll make again and again!
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Ingredients
For the Black Bean Soup Recipe:
- 1 pound dried black beans rinsed
- 1 large onion peeled and diced
- 2 medium red bell peppers seeded and diced
- 2 quarts vegetable broth
- 1/3 cup Franks Cayenne Hot Sauce
- 6 cloves garlic minced
- 2 bay leaves
- 1 tablespoon ground cumin
- salt and pepper
Possible Toppings:
- chopped scallions
- cilantro
- jalapeño slices
- shredded cheese
- Lime wedges
- sour cream or plain yogurt
Instructions
- Place all the ingredients in a large slow cooker and season with 1 teaspoon of salt and 1/2 teaspoon ground pepper. Turn the slow cooker on medium, cover, and cook for 10-12 hours. (You could soak the beans in water overnight to reduce the cooking time by half, but it's not necessary.)
- Once the beans are tender, remove the bay leaves. Use an immersion blender to blend the soup until two-thirds of the beans are pureed and the soup is thick. Salt and pepper to taste, then serve warm with fresh toppings.
Notes
- Slow cookers vary in temperature. I have three and they all take different amounts of time to cook the same recipe. If your crockpot tends to be really low heat, turn your slow cooker on high to make sure the beans are tender.
Nutrition Information
Show Details
Serving
1cup
Calories
226kcal
(11%)
Carbohydrates
43g
(14%)
Protein
13g
(26%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
1259mg
(52%)
Potassium
946mg
(27%)
Fiber
10g
(40%)
Sugar
5g
(10%)
Vitamin A
1455IU
(29%)
Vitamin C
39.7mg
(44%)
Calcium
86mg
(9%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 8+
Amount Per Serving
Calories 226 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 226kcal | 11% |
| Carbohydrates | 43g | 14% |
| Protein | 13g | 26% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 1259mg | 52% |
| Potassium | 946mg | 20% |
| Fiber | 10g | 40% |
| Sugar | 5g | 10% |
| Vitamin A | 1455IU | 29% |
| Vitamin C | 39.7mg | 44% |
| Calcium | 86mg | 9% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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