Slow Cooker Chunky Beef Chili
User Reviews
4.3
9 reviews
Good
-
Prep Time
15 mins
-
Cook Time
8 hrs
-
Total Time
8 hrs 15 mins
-
Servings
4
-
Calories
373 kcal
-
Course
Main Course
-
Cuisine
American
Slow Cooker Chunky Beef Chili
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This Slow Cooker Chili recipe uses chuck steak instead of ground beef – a delicious keto chili that contains no beans.
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Ingredients
- 2 tbsp avocado oil for searing beef
- 1 lb (900g) chuck steak, cubed
- 2 onions , sliced
- 4 garlic cloves , minced
- 1 tbsp chipotles in adobo paste
- 15 oz (400g) diced tomatoes
- 2 tbsp concentrated tomato paste
- 3 tbsp apple cider vinegar
- 3/4 cup (180ml) beef broth
- 2 tsp ground cumin
- 2 tsp smoked paprika
- 2 tsp cacao powder (or ground coffee)
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp ground pepper
- 1/4 tsp ground cinnamon
- 2 tbsp Sukrin sweetener (or other Keto friendly sugar alternative)
- 2 cubes unsweetened chocolate (optional)
- cilantro (coriander) to garnish
Chili Toppings
- Sliced avocado - a must!
- shredded cheese
- Sliced jalapenos for a bit of spice
- sour cream
- Keto tortilla chips
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Instructions
- Season the beef with salt and pepper. Heat the oil in a large pan or casserole.
- Sear the beef, in batches, over medium high heat in a large casserole dish. Don’t crowd the meat, allow plenty of space so that it browns rather than stews! This can take up to 10 minutes and you CAN skip it if you are short on time.
- Add the beef into your slow cooker together with all the remaining ingredients (apart from the chocolate) and give a good stir.
- Cook on low for 8-10 hours or on high for 4-6.
- Uncover the pot and stir in the chocolate, if using. Use to forks to shred the beef. Taste and adjust the seasoning if needed.
- Garnish with chopped coriander and serve with sliced avocado, shredded cheddar cheese, sour cream and chopped chillies.
- Serve over cauliflower rice or zero carb rice (I like Better Than Rice brand) if you like.
Nutrition Information
Show Details
Calories
373kcal
(19%)
Carbohydrates
14g
(5%)
Protein
24g
(48%)
Fat
25g
(38%)
Saturated Fat
8g
(40%)
Cholesterol
77mg
(26%)
Sodium
1002mg
(42%)
Potassium
871mg
(25%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
769IU
(15%)
Vitamin C
17mg
(19%)
Calcium
79mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 373 kcal
% Daily Value*
| Calories | 373kcal | 19% |
| Carbohydrates | 14g | 5% |
| Protein | 24g | 48% |
| Fat | 25g | 38% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 77mg | 26% |
| Sodium | 1002mg | 42% |
| Potassium | 871mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 769IU | 15% |
| Vitamin C | 17mg | 19% |
| Calcium | 79mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
9 reviews
Good
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