Slow Cooker Pea and Ham Soup
User Reviews
5
8 reviews
Excellent
Slow Cooker Pea and Ham Soup
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This delicious pea and ham soup is easy to make in the Slow Cooker. A great way to use up leftover ham and stock (from my Slow Cooker Gammon recipe)or you can make it with a small gammon joint.
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Ingredients
Using leftover ham
- 450 g ham 1 pound, cooked
- 720 ham stock 3 cups, reserved
- 3 onion or shallots; peeled and roughly chopped
- spring onion diced, bunch
- 900 g peas or petit pois, 2 pounds, frozen
- mint leaf to serve, fresh
- salt to season
- black pepper to season
Using a gammon joint
- 450 g gammon unsmoked or smoked, 1 pound, boneless joint
- 1 onion roughly chopped
- 1 carrot roughly chopped
- 2 bay leaf
- ½ cinnamon stick
- 1 tsp black peppercorns
- 1 tsp clove whole
- 480 ml apple juice 2 cups or water
- 300 ml ginger ale 1 ¼ cups; or cider or water
- 900 g peas 2 pounds, frozen; or petit pois
- mint leaf to serve, fresh
- salt to season
- black pepper to season
Instructions
Using Leftover Ham
- Put the stock, ham, shallots and spring onions in your slow cooker and cook on HIGH for 2 hours.
- Remove the ham from the slow cooker and shred using two forks.
- Add the frozen peas to the slow cooker and cook on HIGH for 30 minutes to an hour, or until the peas are cooked through.
- Blend the soup using a blender or an immersion blender. If the soup is too thick then dilute it by adding some extra stock or water.
- Stir most of the ham back into the blended soup, reserving some for garnishing.
- Check the seasoning and serve the soup garnished with ham and mint leaves.
Using a gammon joint
- Place the gammon in the slow cooker and position the carrots and onions around it. Add the bay leaves, cinnamon, cloves, and peppercorns. Pour in the liquids, cover and cook for 4 hours on the HIGH setting.
- Remove the ham from the slow cooker and shred as soon as it is cool enough to handle. Strain the cooking liquid and discard the vegetables and aromatics apart from the onion (you will use this in the soup).
- Have a taste of the ham stock. If it is too salty you can use half stock and half water in your soup. Pour the ham stock back into the slow cooker. Add the reserved onion and the peas and cook on HIGH setting for 30 minutes or until the peas are cooked through.
- Blend the soup using a blender or an immersion blender. If the soup is too thick then dilute it by adding some extra stock or water.
- Stir in most of the ham, reserving some to garnish the soup with.
- Check the seasoning and serve the soup garnished with ham and mint leaves.
Nutrition Information
Show Details
Calories
322kcal
(16%)
Carbohydrates
26g
(9%)
Protein
25g
(50%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Cholesterol
47mg
(16%)
Sodium
1380mg
(58%)
Potassium
635mg
(14%)
Fiber
8g
(32%)
Sugar
11g
(22%)
Vitamin A
1411IU
(28%)
Vitamin C
61mg
(68%)
Calcium
55mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6– 8 servings
Amount Per Serving
Calories 322 kcal
% Daily Value*
| Calories | 322kcal | 16% |
| Carbohydrates | 26g | 9% |
| Protein | 25g | 50% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 47mg | 16% |
| Sodium | 1380mg | 58% |
| Potassium | 635mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 11g | 22% |
| Vitamin A | 1411IU | 28% |
| Vitamin C | 61mg | 68% |
| Calcium | 55mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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