Slow Cooker Pork and Gandules (Pigeon Peas) Stew
User Reviews
4.6
18 reviews
Excellent
-
Cook Time
4 hrs
-
Total Time
4 hrs
-
Servings
8 servings
-
Calories
180 kcal
-
Course
Soup
-
Cuisine
South American
Slow Cooker Pork and Gandules (Pigeon Peas) Stew
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Comfort in a bowl! This Latin dish is a cross between a stew and a soup. If you want to eat it as a soup, serve it with some fresh avocado on top. If you prefer to have this over rice, try it with my Latin yellow rice (I had it both ways!).
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Ingredients
- 1 lb pork tenderloin cubed, boneless
- 2 cans (29 oz total gandules)
- 1 teaspoon olive oil
- 1 onion chopped, small
- 1/2 tbsp oregano dried
- 4 garlic crushed, cloves
- 1/4 tsp cumin
- 1 cup red bell pepper diced
- 1/2 tsp kosher salt
- 1 tbsp jalapeño diced
- 1/4 tsp black pepper
- 1/2 cup tomato sauce
- lime juice of 1/2 lime
- 2 tbsp olive with brine
- 1 1/2 tsp Sazon seasoning (I used homemade)
- 1 potato peeled and diced (about 1 1/2 cups, medium
- 1 carrot (diced)
- 1 celery diced, stalk
- 2 cups escarole chopped kale or baby spinach, of greens such as
- 1 cup water
Instructions
- Marinade the pork with oil, oregano, cumin, salt, pepper, lime juice and sazon.
- Refrigerate overnight for best results.
- Transfer to the slow cooker along with the remaining ingredients.
- Cover and cook 4 hours on high or 8 hours on low.
Nutrition Information
Show Details
Serving
1cup
Calories
180kcal
(9%)
Carbohydrates
23g
(8%)
Protein
15g
(30%)
Fat
3g
(5%)
Saturated Fat
1.3g
(7%)
Cholesterol
32mg
(11%)
Sodium
720mg
(30%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 180kcal | 9% |
| Carbohydrates | 23g | 8% |
| Protein | 15g | 30% |
| Fat | 3g | 5% |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 32mg | 11% |
| Sodium | 720mg | 30% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
18 reviews
Excellent
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