Slow Cooker Pork and Green Chile Stew
User Reviews
4.8
57 reviews
Excellent
Slow Cooker Pork and Green Chile Stew
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Chunks of lean pork, slow cooked in the crock pot with tomatoes, green chiles and jalapeño for a delicious weeknight meal with a little bit of heat!
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Ingredients
- 2 lbs pork tenderloin
- salt and pepper to taste
- cooking spray
- 2 tbsp unbleached all-purpose flour
- 3/4 cup diced onion
- 2 cans (4.25 oz each whole green chiles, sliced into thick rounds)
- 2 tbsp chopped jalapeno (or more to taste)
- 10 oz can diced tomatoes and green chilies (Ro*Tel Mild)
- 1/2 cup fat-free low-sodium chicken broth
- 1 tbsp cumin
- 1/2 tsp garlic powder
- Salt and fresh ground black pepper (to taste)
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Instructions
- Cut pork into 2-inch pieces. Season with salt and pepper.
- Heat a large non-stick skillet on high heat; when hot lightly spray the pan with oil and brown the pork over medium heat on all sides, about 3 - 4 minutes total.
- Sprinkle 1 tbsp of flour over pork and stir to cook 30 seconds, sprinkle remaining flour over pork and cook an additional 30 seconds.
- Add browned pork to the crock pot, along with the remaining ingredients.
- Cook on LOW for 6 to 8 hours or HIGH for 4 hours.
- When done, adjust salt and pepper to taste if needed.
Nutrition Information
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Serving
3/4 cup
Calories
253kcal
(13%)
Carbohydrates
5.5g
(2%)
Protein
33g
(66%)
Fat
9g
(14%)
Saturated Fat
2.5g
(13%)
Cholesterol
70mg
(23%)
Sodium
836mg
(35%)
Fiber
0.5g
(2%)
Sugar
1.5g
(3%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 253 kcal
% Daily Value*
| Serving | 3/4 cup | |
| Calories | 253kcal | 13% |
| Carbohydrates | 5.5g | 2% |
| Protein | 33g | 66% |
| Fat | 9g | 14% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 70mg | 23% |
| Sodium | 836mg | 35% |
| Fiber | 0.5g | 2% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
57 reviews
Excellent
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