Slow Cooker Stuffed Cabbage Casserole
User Reviews
4.7
99 reviews
Excellent
Slow Cooker Stuffed Cabbage Casserole
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This paleo slow cooker stuffed cabbage casserole tastes just like stuffed cabbage, but SO MUCH SIMPLER to make! Just mix in your slow cooker and turn on. Plus, it's Whole30 and Paleo approved!
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Ingredients
- 1/2 cabbage roughly sliced (about 4-5 cups total)
- 1 onion diced
- 3 cloves garlic finely chopped or minced
- 1.5 lbs. ground beef (uncooked)
- 15 oz. canned crushed tomatoes
- 2 cups cauliflower rice (see notes)
- 4 tablespoons butter or ghee
- 1 tablespoon Italian seasoning
- 1/2 teaspoon crushed red pepper
- kosher salt to taste
- black pepper to taste
- 1/2 cup finely chopped fresh parsley
Instructions
- Stir together all ingredients except fresh parsley in a 7-8 quart slow cooker, making sure it's well combined.
- Cook on low for 7-8 hours or high for 3.5-4 hours, or until beef is fully cooked.
- Stir in fresh parsley.
- Serve!
Equipments used:
Notes
- You can use frozen cauliflower rice or pulse raw cauliflower florets in your food processor until it resembles the texture of rice. Regular rice can also be used if you are not following a grain-free diet. Use 1 cup of uncooked rice and add 2 cups of chicken broth, veggie broth, or water to the casserole before cooking.
- Freeze leftovers in an airtight container for up to 6 months.
- If you are using a very lean ground beef, I recommend adding just a little bit of liquid to the casserole- just a half cup of water, chicken broth, or veggie broth.
- Optional: add mozzarella cheese! Just add it on top of the casserole after its done cooking and place the cover back on, and let it melt for a few minutes before serving.
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Show Details
Calories
424kcal
(21%)
Carbohydrates
15g
(5%)
Protein
23g
(46%)
Fat
31g
(48%)
Saturated Fat
14g
(70%)
Cholesterol
101mg
(34%)
Sodium
273mg
(11%)
Potassium
873mg
(25%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
945IU
(19%)
Vitamin C
68mg
(76%)
Calcium
116mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 424 kcal
% Daily Value*
| Calories | 424kcal | 21% |
| Carbohydrates | 15g | 5% |
| Protein | 23g | 46% |
| Fat | 31g | 48% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 101mg | 34% |
| Sodium | 273mg | 11% |
| Potassium | 873mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 945IU | 19% |
| Vitamin C | 68mg | 76% |
| Calcium | 116mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
99 reviews
Excellent
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