Slow Cooker Sweet Potato and Apple Soup
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Slow Cooker Sweet Potato and Apple Soup
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What's not to love about an easy slow cooker soup featuring fall flavors and easy leftovers? This is one of the many soups I like to make and then freeze in individual portions for school (or work!) lunches. And we all know how soups can be even better leftover.
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Ingredients
- 1/2 onion large, diced
- 1 lb potatoes white, scrubbed clean and cut into 1 inch pieces with the skin left on, 2 small or 1 large
- 1 1/2 lbs sweet potatoes scrubbed clean and cut into 1 inch pieces with the skin left on, 3 small or 2 large
- 2 apples cut into 1" pieces with the skin left on
- 3 cloves garlic crushed
- 1/2 teaspoon salt
- 4 cups chicken broth can sub with vegetable broth/stock)
- 4 tablespoons butter divided
- 3/4 cup sage fresh, cut into strips (using culinary scissors or a knife)
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Instructions
- In the bottom of a slow cooker put in the onion, potatoes, apples, garlic, and salt. Pour the chicken broth/stock (or vegetable broth/stock) over top.
- Turn the slow cooker onto high and cook for 5 hours.
- Puree the hot soup either in batches in a countertop blender or by just sticking a hand immersion blender right into your slow cooker (recommended).
- Stir in 2 tablespoons of the butter.
- In a medium sized pan over medium heat melt the other 2 tablespoons of butter. Add the sage leaves and cook while stirring until butter browns and leaves are crisp, about 1-2 minutes. Top soup with brown buttered sage and serve immediately.Tip: Freeze leftover soup in individual servings for an easy lunch.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Slow Cooker Sweet Potato and Apple Soup Amount Per Serving Calories 256 Calories from Fat 72 % Daily Value* Fat 8g12%Saturated Fat 5g31%Cholesterol 20mg7%Sodium 905mg39%Potassium 911mg26%Carbohydrates 43g14%Fiber 7g29%Sugar 11g12%Protein 5g10% Vitamin A 16355IU327%Vitamin C 26.2mg32%Calcium 87mg9%Iron 3.7mg21% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 256
- Calories from Fat 72
- % Daily Value*
- Fat 8g
- 12%
- Saturated Fat 5g
- 31%
- Cholesterol 20mg
- 7%
- Sodium 905mg
- 39%
- Potassium 911mg
- 26%
- Carbohydrates 43g
- 14%
- Fiber 7g
- 29%
- Sugar 11g
- 12%
- Protein 5g
- 10%
- Vitamin A 16355IU
- 327%
- Vitamin C 26.2mg
- 32%
- Calcium 87mg
- 9%
- Iron 3.7mg
- 21%
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