Slow Cooker Vegetable Beef Soup
User Reviews
5.0
162 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
8 hrs
-
Total Time
8 hrs 15 mins
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Servings
8 Servings
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Calories
368 kcal
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Course
Main Course
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Cuisine
American
Slow Cooker Vegetable Beef Soup
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Slow Cooker Vegetable Beef Soup is the most comforting, EASY soup to make. Perfect cozy soup to dip crusty bread into on a cold night!
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Ingredients
- 1 tablespoon canola oil
- 2 pounds chuck roast
- 1 teaspoon kosher salt , divided
- 1/2 teaspoon coarse ground black pepper , divided
- 4 Russet potatoes , peeled and diced
- 3 carrots , peeled and diced
- 1 cup green beans , diced
- 1 cup corn
- 3 garlic cloves , minced
- 1 yellow onion , diced
- 2 bay leaves
- 3 tablespoons beef base (see note)
- 1/4 cup tomato paste
- 5 cups water , (or enough to cover the ingredients by about 1/2 inch)
- 1 cup frozen peas
Instructions
- Heat a cast iron skillet or other heavy skillet on medium high heat with the canola oil.
- Season the beef with half the salt and pepper.
- Sear the beef for 5-6 minutes on each side until you see a deep golden crust formed on each side.
- Trim any large sections of fat and cut the rest of the beef into 2 inch chunks.
- To slow cooker the add the beef, rest of the salt and pepper, potatoes, carrots, green beans, corn, garlic, yellow onion, bay leaves, beef base and tomato paste.
- Add water to your cast iron skillet on medium high heat and scrape up the browned bits in the skillet.
- Add the water to your slow cooker.
- Stir well and cook for 8 hours on low.
- Just before serving add in the frozen peas and stir.
Notes
- *Use a high quality beef stock if not using the base.
- beef stock
Nutrition Information
Show Details
Calories
368kcal
(18%)
Carbohydrates
33g
(11%)
Protein
27g
(54%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
78mg
(26%)
Sodium
928mg
(39%)
Potassium
1126mg
(32%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
4249IU
(85%)
Vitamin C
21mg
(23%)
Calcium
66mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 368 kcal
% Daily Value*
| Calories | 368kcal | 18% |
| Carbohydrates | 33g | 11% |
| Protein | 27g | 54% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 78mg | 26% |
| Sodium | 928mg | 39% |
| Potassium | 1126mg | 24% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 4249IU | 85% |
| Vitamin C | 21mg | 23% |
| Calcium | 66mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
162 reviews
Excellent
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