Slow Cooker Vegetable Soup With Farro
User Reviews
5.0
9 reviews
Excellent
Slow Cooker Vegetable Soup With Farro
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This Slow Cooker Vegetable Soup with Farro is a delicious way to get more veggies into your day. It's loaded with green beans, tomatoes, and tender farro, bringing a satisfyingly nutty flavor to this hearty soup.
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Ingredients
- 2 tablespoon avocado oil
- 1 medium onion finely minced
- 2 carrots chopped
- 2 celery diced
- 6 cloves garlic thinly sliced
- 2 tablespoons tomato paste
- 1 teaspoon brown sugar or coconut sugar
- 1 large sweet potato peeled and diced
- 1 can 14.5 oz diced tomatoes
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- ¾ cup farro rinsed
- 2 zucchini diced
- 6 cup vegetable broth
- 1 ½ teaspoon salt
- ¼ teaspoon black pepper
- 6 tablespoon sour cream for serving
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Instructions
- Heat oil in a medium pan over medium heat. Add onion, carrots, celery, and garlic and saute, stirring occasionally, for 5-7 minutes until the vegetables soften. Add tomato paste and stir for a minute.
- Transfer sauteed vegetables to a bowl of a slow cooker along with the rest of the ingredients (sugar, sweet potatoes, diced tomatoes, smoked paprika, oregano, farro, zucchini, broth, salt and pepper).
- Cook the soup on high for 3 ½ hours or on low for 7 ½ hours.
- Turn the slow cooker off. Adjust the seasoning. Ladle soup into the bowls and serve with a dollop of sour cream.
Notes
- If you enjoyed this recipe, please come back and give it a rating. I ❤️ hearing from you!
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- If you’re short on time, you can skip sauteeing the vegetables and just add all the ingredients in a crockpot and cook the soup from there.
- To make soup more heartier, you can add a can of rinsed white or kidney beans.
- Make sure to rinse your farro before adding it to the slow cooker. This helps remove any debris and also prevents the farro from becoming too gummy as it cooks.
- Love meal prep? This soup freezes well, so make a double batch and freeze half for a quick and easy meal later on.
Nutrition Information
Show Details
Calories
233kcal
(12%)
Carbohydrates
38g
(13%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
7mg
(2%)
Sodium
1622mg
(68%)
Potassium
562mg
(16%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
9764IU
(195%)
Vitamin C
16mg
(18%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 233 kcal
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 38g | 13% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 7mg | 2% |
| Sodium | 1622mg | 68% |
| Potassium | 562mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 9764IU | 195% |
| Vitamin C | 16mg | 18% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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