Smashed Chickpea Salad with Dill
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Smashed Chickpea Salad with Dill
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Naturally vegan and gluten free, this smashed chickpea salad is made with diced celery, minced red onion, bright lemon juice, and fragrant fresh dill.
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Ingredients
- 15 ounces canned chickpeas (drained and rinsed)
- 2 talks celery (minced)
- ½ cup red onion (minced)
- ¼ cup fresh dill (minced)
- ¼ cup parsley (minced)
- 2 tablespoons extra virgin olive oil
- 1 lemon (zest and juice)
- salt and pepper (to taste)
Instructions
- Place drained and rinsed chickpeas in a large bowl and gently mash them until they're about halfway mashed.
- Zest lemon over the chickpeas then slice in half and juice the lemon into the bowl. Add all remaining ingredients to the bowl and toss well. Check for seasoning and adjust accordingly. Serve room temperature or chill to enjoy later.
Notes
- Store in an air-tight refrigerated container for up to 4 days.
Nutrition Information
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Serving
0.5cup
Calories
177kcal
(9%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Sodium
317mg
(13%)
Potassium
314mg
(9%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
655IU
(13%)
Vitamin C
24mg
(27%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Serving | 0.5cup | |
| Calories | 177kcal | 9% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 317mg | 13% |
| Potassium | 314mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 655IU | 13% |
| Vitamin C | 24mg | 27% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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