Smashed Cucumber Salad
User Reviews
5.0
15 reviews
Excellent
Smashed Cucumber Salad
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smashed cucumber salad
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Ingredients
- 2 cucumber
- 1 small bunch coriander ,cut into 1 inch sections and keep some for decoration
- pinch of salt
- 1 tsp. sugar
- ¼ red bell pepper ,shredded
- 1 tbsp. light soy sauce
- 1 tbsp. sesame oil
- 1 tbsp. Chili oil
- 1 tbsp. vinegar
- 3 garlic cloves ,grated
Instructions
- Remove the tough skins and the two ends. Cut the cucumber in center lengthwise.
- Then smash the cucumber with a wide knife (recommend using a Chinese cutting knife). Optionally you can remove the pule. Then cut into 3-4cm length sections. Transfer to a large bowl.
- Sprinkle salt, mix well and set aside for 10 minutes. Discard the liquid in the bottom.
- Add coriander and bell pepper shred along with all of the seasonings. Mix well and serve directly.
Nutrition Information
Show Details
Calories
168kcal
(8%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
420mg
(18%)
Potassium
206mg
(6%)
Sugar
4g
(8%)
Vitamin A
905IU
(18%)
Vitamin C
13.7mg
(15%)
Calcium
29mg
(3%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 420mg | 18% |
| Potassium | 206mg | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 905IU | 18% |
| Vitamin C | 13.7mg | 15% |
| Calcium | 29mg | 3% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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