Root Vegetable and Chickpea Tagine (Vegan)

User Reviews

5.0

9 reviews
Excellent

Root Vegetable and Chickpea Tagine (Vegan)

A quick and easy root vegetable and chickpea tagine served with wholewheat couscous and pumpkin seeds. Ready in under 30 minutes - perfect for busy weeknights!

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Ingredients

Servings
  • 1 tablespoon olive oil
  • 1 onion diced
  • 1 leek sliced
  • 2 cloves garlic crushed or grated
  • 1 teaspoon cumin ground
  • 1 teaspoon Coriander ground
  • ½ teaspoon chilli flakes (or as much as you like!)
  • 750 g mixed root vegetables chopped into roughly 2cm / ¾inch chunks (I used potatoes, carrots and butternut squash)
  • 1 red pepper chopped into 2cm / ¾inch chunks
  • 2 x 400 g tins chopped tomatoes
  • Juice of half a lemon
  • salt and pepper to taste
  • 400 g tin chickpeas drained

To Serve:

  • Coriander leaves optional
  • pumpkin seeds optional
  • Wholewheat couscous (or regular couscous) optional
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Instructions

  1. Drizzle about a tablespoon of olive oil into a wide, deep saucepan. Put the onion and leek in the saucepan and sweat on a low heat, with the lid on until soft but not brown – about 5 minutes.
  2. Add the crushed garlic, cumin, coriander and chilli flakes and cook on a low heat for one more minute, with the lid off.
  3. Add the mixed root veg and red pepper plus both tins of chopped tomatoes, the juice of half a lemon and some salt and pepper. Cook on a medium heat until the veg is nearly tender…about 15 minutes.
  4. Add a tin of chickpeas and cook for 5 more minutes. Serve with wholewheat couscous and sprinkle over some coriander leaves and pumpkin seeds

Notes

  • Suitable for freezing.
  • Nutrition information is approximate and meant as a guideline only.

Nutrition Information

Show Details
Calories 336kcal (17%) Carbohydrates 65g (22%) Protein 10g (20%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 3g Sodium 595mg (25%) Potassium 1405mg (40%) Fiber 18g (72%) Sugar 17g (34%) Vitamin A 1637IU (33%) Vitamin C 101mg (112%) Calcium 198mg (20%) Iron 5mg (28%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 336 kcal

% Daily Value*

Calories 336kcal 17%
Carbohydrates 65g 22%
Protein 10g 20%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 3g 15%
Sodium 595mg 25%
Potassium 1405mg 30%
Fiber 18g 72%
Sugar 17g 34%
Vitamin A 1637IU 33%
Vitamin C 101mg 112%
Calcium 198mg 20%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

9 reviews
Excellent

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