Smoked Salmon Omelettte
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Smoked Salmon Omelettte
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Indulge in a luxurious yet healthy breakfast with this Smoked Salmon Omelette recipe. Ready in just 5 minutes!
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Ingredients
- 2 eggs medium
- 2 tablespoon cream cheese
- 50 g smoked salmon
- 1 teaspoon fresh chives chopped
- 10 g Rocket (arugula)
Instructions
- Whisk 2 Eggs.
- Heat a small amount of butter or oil in a pan and add the eggs. Swirl the pan gently to cover the base with the eggs. Cook for 10-20 seconds.
- With a spatula, push the omelette in from the outside to the uncooked centre, until the eggs are coked.
- Add 2 tablespoon Cream cheese, 50 g Smoked salmon, 1 teaspoon Fresh chives and 10 g Rocket (arugula).
- Fold the omelette in half and leave in the pan for a further 20-30 seconds.
Notes
- Make sure you have all your fillings ready before you put the eggs in the pan. Omelettes cook quickly and you don't want the eggs to overcook whilst you are still chopping and shredding.
- Don't over whisk the eggs, as the omelette won't have a fluffy texture.
- To cook the omelette, use a pan with sloped sides for ease of moving the mixture during cooking and also so you can slide it out when it has cooked. Make sure the pan isn't too big either, as the omelette will be too thin and split when folding.
- When you first pour the mixture into the pan, leave it for 30 seconds to allow the bottom to set before moving the sides in.
- The omelette mixture will still be a little wet when you add the fillings and fold it over, as it will still continue cooking as it is tipped out of the pan from the residual heat.
Nutrition Information
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Serving
1portion
Calories
292kcal
(15%)
Carbohydrates
3g
(1%)
Protein
22g
(44%)
Fat
21g
(32%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
0.03g
Cholesterol
369mg
(123%)
Sodium
614mg
(26%)
Potassium
288mg
(8%)
Fiber
0.2g
(1%)
Sugar
2g
(4%)
Vitamin A
1203IU
(24%)
Vitamin C
2mg
(2%)
Calcium
101mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1servings
Amount Per Serving
Calories 292 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 292kcal | 15% |
| Carbohydrates | 3g | 1% |
| Protein | 22g | 44% |
| Fat | 21g | 32% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 369mg | 123% |
| Sodium | 614mg | 26% |
| Potassium | 288mg | 6% |
| Fiber | 0.2g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 1203IU | 24% |
| Vitamin C | 2mg | 2% |
| Calcium | 101mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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