Smothered Southwest Chicken Bake
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Smothered Southwest Chicken Bake
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This Smothered Southwest Chicken Bake is a delicious and easy dinner idea. It is simple enough to make on a busy summer night but it is tasty enough to serve to guests. Even the fussiest eaters are going to love this easy chicken casserole.
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Ingredients
Ingredients to make Easy Southwest Baked Chicken:
- 4-5 chicken breast boneless and skinless
- 1 cup canned black beans rinsed and drained
- 1 cup corn rinsed and drained
- 1 can diced green chilies
- 1 red bell pepper diced
- 1/4 cup chopped cilantro
- 1 cup Colby jack cheese shredded
- 1/2 tsp minced garlic
- 1/4 tsp cumin
- 1/4 tsp crushed red pepper
- 1/4 tsp salt
- 1/4 tsp pepper
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Instructions
- Mix the garlic powder, cumin, salt and pepper and set aside.
- Place the chicken in a sealable bag, sprinkle the chicken with the seasoning mixture.
- In a small bowl combine the corn, black beans, green chiles, red bell pepper, and chopped cilantro and mix well.
- Set to the side.
- Line a baking pan with parchment paper.
- Place the chicken on the pan and bake for 10 minutes.
- Remove the chicken and then place it In a large casserole dish, lay the chicken breast flat in the baking dish.
- Spread the corn mixture evenly over it.
- Add cheese on top of the mixture.
- Bake uncovered at 375˚F for 30-40 minutes.
- Enjoy!
Nutrition Information
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Calories
237kcal
(12%)
Carbohydrates
9g
(3%)
Protein
30g
(60%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
88mg
(29%)
Sodium
388mg
(16%)
Potassium
585mg
(17%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
769IU
(15%)
Vitamin C
22mg
(24%)
Calcium
130mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 237 kcal
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 9g | 3% |
| Protein | 30g | 60% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 88mg | 29% |
| Sodium | 388mg | 16% |
| Potassium | 585mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 769IU | 15% |
| Vitamin C | 22mg | 24% |
| Calcium | 130mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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