Snake Gourd Recipe
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5.0
6 reviews
Excellent
Snake Gourd Recipe
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This Snake Gourd Recipe is a spiced side dish. Serve it up as a side dish with Indian or Asian food. This is a vegan, gluten-free low carb side dish.
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Ingredients
For the Stir Fry
- 11 ounces snake gourd
- 1 piece onion
- 1 piece tomato
- 1 piece green chili pepper fresh
- 1 Tablespoon oil
- ½ Teaspoon Turmeric Ground
- ¼ Teaspoon Cayenne Pepper Ground
- ¼ Teaspoon Black Pepper Ground
- ½ Teaspoon Coriander Seeds Ground
- ½ Teaspoon Cumin Seeds Ground
- salt to taste
- water just enough to cook
to Garnish:
- Coconut Raw Freshly Shredded
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Instructions
- Cut/Break your snake gourd into half. Peel it and cut lengthwise into half then cut into thicker slices. We need 300 grams of the snake gourd, Store the rest in the fridge for later use.
- Peel your onion, quarter it and cut thin slices. Cut your tomato into small dices and just chop your green chili
- In a pot heat up the oil and add the onion first, fry translucent on a slow to medium flame. Add in the Tomato, Snake Gourd pieces and Green Chili and stir fry. Cook all that for 3-5 minutes or until the vegetable liquids appear in the pot. Add in as well the spices, turmeric powder, chili powder, pepper, cumin powder and coriander seed powder and stir fry.
- Add just enough water to cover the vegetables in the pot and not more. Let cook on a slow to medium flame for about 8-10 minutes or until the water has reduced completely and the gourd has cooked.
- Season with salt to taste.Garnish with freshly scraped Coconut before serving
Nutrition Information
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Serving
915g
Calories
135kcal
(7%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
7g
(11%)
Sodium
121mg
(5%)
Potassium
279mg
(8%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
615IU
(12%)
Vitamin C
15.2mg
(17%)
Calcium
59mg
(6%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 135 kcal
% Daily Value*
| Serving | 915g | |
| Calories | 135kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Sodium | 121mg | 5% |
| Potassium | 279mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 615IU | 12% |
| Vitamin C | 15.2mg | 17% |
| Calcium | 59mg | 6% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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