Soft-Boiled Eggs
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Soft-Boiled Eggs
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Why do you need a recipe for boiled eggs? Soft Boiled Eggs are cooked for a specific amount of time to keep them soft and we've perfected the recipe for you! You will have a delicious and soft, gooey, flavorful yolk every time!
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Ingredients
- 4-6 large eggs
- Water for boiling
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Instructions
- In a large saucepan of water bring to a boil over medium high heat.
- Once the water is boiling use a slotted spoon to gently lower the eggs. This will help to prevent them from cracking.
- Boil the eggs for 7 minutes. Transfer the eggs to a bowl of ice and cold water. Let the eggs chill in the water until they are no longer hot.
- Crack the eggs all over and start peeling from the wider end which will contain the air pockets.
Nutrition Information
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Calories
63kcal
(3%)
Carbohydrates
0.3g
(0%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
164mg
(55%)
Sodium
62mg
(3%)
Potassium
61mg
(2%)
Sugar
0.2g
(0%)
Vitamin A
238IU
(5%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 63 kcal
% Daily Value*
| Calories | 63kcal | 3% |
| Carbohydrates | 0.3g | 0% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 62mg | 3% |
| Potassium | 61mg | 1% |
| Sugar | 0.2g | 0% |
| Vitamin A | 238IU | 5% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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