Soft pitas or small tortillas made from sweet potato and oat flour

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    10 mins

  • Servings

    1 serving (2 pita's or tortilla's)

  • Calories

    300 kcal

  • Course

    Bread

Soft pitas or small tortillas made from sweet potato and oat flour

Easy and quick to make soft pitas or small foldable tortillas from just sweet potatoes and oat flour. Glutenfree, fatfree and vegan.

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Ingredients

Servings
  • ½ cup sweet potatoe roasted/cooked and mashed
  • ½ cup oat flour
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Instructions

  1. For this recipe you have to make mashed sweet potato first. This can be done by pealing them and steam them cut in cubes for 20 minutes. Or roast them in the oven at 430F or 220 C for about half an hour to 45 minutes (or even more if you have realy large potatoes).
  2. Mix the flour with the mashed sweet potatoes. First with a fork, than knead by hand. Let it rest for a bit so the oat flour can absorb the fluids from the potatoes.
  3. Prepare two small pieces of parchment paper with a little bit of flour.
  4. Divide the dough into two balls. Form a small flat in your hand. Place it on the parchment paper. By hand widen the pita/tortilla of at least 5 inches (12 cm) or just a bit bigger.
  5. Then flip the pita/tortilla over and place in a hot pan. Bake for 2 minutes. In the meantime, take away the parchment paper.
  6. Then bake on the other side for 1.5 or 2 minutes.

Nutrition Information

Show Details
Calories 300kcal (15%) Carbohydrates 53g (18%) Protein 10g (20%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 2g Sodium 48mg (2%) Potassium 447mg (13%) Fiber 6g (24%) Sugar 3g (6%) Vitamin A 9434IU (189%) Vitamin C 2mg (2%) Calcium 53mg (5%) Iron 3mg (17%)

Nutrition Facts

Serving: 1serving (2 pita's or tortilla's)

Amount Per Serving

Calories 300 kcal

% Daily Value*

Calories 300kcal 15%
Carbohydrates 53g 18%
Protein 10g 20%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 2g 10%
Sodium 48mg 2%
Potassium 447mg 10%
Fiber 6g 24%
Sugar 3g 6%
Vitamin A 9434IU 189%
Vitamin C 2mg 2%
Calcium 53mg 5%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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