Sole Meunière
User Reviews
4.8
36 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
6
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Calories
267 kcal
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Course
Main Course
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Cuisine
French
Sole Meunière
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Sole Meuniere is a classic French dish usually made with sole fillets dredged through flour and fried in butter then served with a brown butter sauce! Simple and delicious! This is a Julia Child classic dish that's ready in only 20 minutes!
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Ingredients
- 6 fillets sole (about 1 lb) or other thin fish fillets like flounder
- ¼ teaspoon salt or to taste
- ¼ teaspoon ground black pepper or to taste
- ½ cup all-purpose flour
- 6 tablespoon butter unsalted
- ⅓ cup capers drained
- 3 tablespoon fresh parsley chopped
- 1 lemon cut into slices plus extra lemon wedges
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Instructions
- Season fish with salt and pepper on both sides. Dredge the fillets through flour to coat both sides; shake off any excess flour.
- Add 1 tbsp of the butter to a hot skillet and when the butter is very hot but not browning, lay as many fillets as will fit in the skillet and saute a minute or two per side or until golden brown. Transfer the fish to a platter and repeat with remaining fish fillets if needed. If you have a warming drawer keep the fish in the warming drawer until butter sauce is ready, otherwise preheat your oven to 200 F degrees, turn if off then place fish in the oven to keep it warm. Make sure the platter or dinner plates the fish is on are heat-proof.
- Wipe the frying pan clean and add the remaining butter. Heat until bubbling, then add the capers and cook until the butter starts to brown.
- Garnish the fish fillets with parsley then immediately pour the butter sauce over the fish fillets, the parsley should bubble up nicely.
- Garnish with lemon wedges or slices and serve at once.
Notes
- I served these fillets with grilled asparagus, new potatoes would also work or served over rice.
- It's pretty easy to burn your browned butter so make sure to keep an eye on it. The butter will be ready when you start seeing browned specks begin to form at the bottom of the pan. Also smell it, it should have a nutty aroma.
- Capers are not traditionally used in this recipe. If you'd prefer not to use capers, it is okay to omit them.
- You can store this recipe in the fridge for about 3 - 4 days if stored properly in an air tight container. Unfortunately this recipe doesn't freeze well but it's so easy that it'll be no hassle to make it day of!
- Recipe originally shared Jun 2011.
Nutrition Information
Show Details
Serving
1fillet
Calories
267kcal
(13%)
Carbohydrates
10g
(3%)
Protein
22g
(44%)
Fat
15g
(23%)
Saturated Fat
8g
(40%)
Cholesterol
107mg
(36%)
Sodium
972mg
(41%)
Potassium
318mg
(9%)
Fiber
1g
(4%)
Vitamin A
585IU
(12%)
Vitamin C
12.5mg
(14%)
Calcium
50mg
(5%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 267 kcal
% Daily Value*
| Serving | 1fillet | |
| Calories | 267kcal | 13% |
| Carbohydrates | 10g | 3% |
| Protein | 22g | 44% |
| Fat | 15g | 23% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 107mg | 36% |
| Sodium | 972mg | 41% |
| Potassium | 318mg | 7% |
| Fiber | 1g | 4% |
| Vitamin A | 585IU | 12% |
| Vitamin C | 12.5mg | 14% |
| Calcium | 50mg | 5% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
36 reviews
Excellent
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