Soondubu (Korean Tofu Stew)
User Reviews
4.5
18 reviews
Excellent
Soondubu (Korean Tofu Stew)
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This authentic Korean Tofu Stew is made with pork belly, kimchi, and soft tofu. Quick and easy, there are only a few simple ingredients. Best served with a bowl of steamed rice.
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Ingredients
Base Soup - Anchovy Kelp Stock
- 8 dried anchovies heads and guts removed
- 5 ounces (150 grams) radish peeled and sliced
- 1 dried kelp
- 4 cups water
Tofu Stew
- 1 tablespoon vegetable oil
- 1/4 cup onion chopped
- 2 cloves garlic minced
- 1 green onion chopped, stalk
- 2 tablespoons gochugaru Korean hot pepper flakes
- 1/2 cup pork belly cut into small pieces, slices
- 1/2 cup kimchi chopped
- 1 teaspoon salt
- 1/2 teaspoon sugar
- 1/2 package tofu soft
- 1 egg
Instructions
ANCHOVY KELP STOCK
- Remove the heads and guts from the dried anchovies and place them in a saucepan along with the radish slices and dried kelp.
- Add four cups of water to the saucepan and cook on medium-high heat, covered, until it begins to boil. Reduce the heat to medium-low and simmer for an additional 20 minutes. Turn off the heat, remove the solids, and strain the broth into a bowl. Set aside.
COOK THE TOFU STEW
- Heat one tablespoon of oil in a large pot over medium-high heat. Add the onion, garlic, half of the chopped green onion, and Gochugaru (Korean hot pepper flakes). Stir-fry for 1 minute, or until aromatic.
- Add the pork belly slices and continue stirring for 3 minutes, or until the meat is cooked through. Add the kimchi and stir well with a spatula. Pour in the anchovy kelp stock until the pot is about 2/3 full. Cook the soup for 7 minutes.
- Add salt and sugar to the soup and stir well. Cut the tofu into six equal portions and add them to the soup, stirring gently. Crack an egg on top of the soup and turn off the heat. Serve the Soondubu immediately, garnished with the remaining chopped green onion.
Notes
- Recipe adapted from: Maangchi
Nutrition Information
Show Details
Calories
499kcal
(25%)
Carbohydrates
14g
(5%)
Protein
23g
(46%)
Fat
40g
(62%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
17g
(85%)
Trans Fat
0.01g
(1%)
Cholesterol
134mg
(45%)
Sodium
1564mg
(65%)
Potassium
625mg
(13%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
2598IU
(52%)
Vitamin C
14mg
(16%)
Calcium
247mg
(25%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2People
Amount Per Serving
Calories 499 kcal
% Daily Value*
| Calories | 499kcal | 25% |
| Carbohydrates | 14g | 5% |
| Protein | 23g | 46% |
| Fat | 40g | 62% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 134mg | 45% |
| Sodium | 1564mg | 65% |
| Potassium | 625mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 2598IU | 52% |
| Vitamin C | 14mg | 16% |
| Calcium | 247mg | 25% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
18 reviews
Excellent
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