Sourdough Starter

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3.0

3 reviews
Average
  • Prep Time

    10 mins

  • Resting Time

    14 d

  • Total Time

    14 d 5 mins

  • Servings

    4

  • Calories

    1354 kcal

  • Course

    Breakfast

Sourdough Starter

Learn a simple basic method for how to make a fermented sourdough starter. From growing to nurturing to ultimately achieving a sour flavor. Includes recipe and tips.

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Ingredients

Servings

Basic Sourdough Starter Ingredients

  • 3 cups bread flour (higher in protein than all purpose)
  • 3 cups bottled spring water (do not use tap water, which may contain chlorine, which kills bacteria)
  • More flour and water, as needed, indefinitely
  • A bit of rye flour, spelt, or other flour (optional - to vary the starter's diet)

Instructions

To Make Sourdough Starter

  1. Mix 1 cup flour and 1 cup bottled spring water in a capacious clay bowl (Tori uses a glass container). Place a cloth over the bowl, and if you like put in a wooden spoon, which you’ll leave there for mixing. Leave it right on the counter. After a day add another tablespoon of flour and another of water. Continue every morning doing exactly the same. After a week, you will see bubbles form and a heady aroma begin to develop. It may be ready, but usually I find 2 weeks of feeding is about right, and the bowl may be filled with starter by now. So make sure you have a bowl that’s big enough. You have added 48 tablespoons, or 3 cups worth, of flour and water, making roughly 4 cups total.
  2. You will never need to throw any starter away. If a dark liquid forms on top, you can pour it off if you like, there’s nothing wrong with it. But it looks a little dingy. Just add fresh water if you do so.Also, if you are so inclined, switch in rye flour for a day or two-- whole wheat, spelt, or any other kind of flour. The starter seems to like a varied diet.
  3. When you’re ready to bake, name your starter and proceed with a bread recipe, or make pancakes, pita, whatever you like. Just continue feeding your starter until it replenishes in about a week, and bake again.

Notes

  • Notes: Nutrition calculated using 3 cups flour and 3 cups water. Total starter yield after starter has grown for 2 weeks is roughly 4 cups (this can vary greatly depending on environmental factors). Serving size is 1 cup starter (for nutrition calculation purposes), however this number will also vary based on how much starter your particular sourdough recipe may call for. 
  • Notes

Nutrition Information

Show Details
Calories 1354kcal (68%) Carbohydrates 272g (91%) Protein 45g (90%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Monounsaturated Fat 1g Sodium 43mg (2%) Potassium 375mg (11%) Fiber 9g (36%) Sugar 1g (2%) Vitamin A 8IU (0%) Calcium 78mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 1354 kcal

% Daily Value*

Calories 1354kcal 68%
Carbohydrates 272g 91%
Protein 45g 90%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 1g 5%
Sodium 43mg 2%
Potassium 375mg 8%
Fiber 9g 36%
Sugar 1g 2%
Vitamin A 8IU 0%
Calcium 78mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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