Sourdough Starter
User Reviews
3.0
3 reviews
Average
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Prep Time
10 mins
-
Resting Time
14 d
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Total Time
14 d 5 mins
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Servings
4
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Calories
1354 kcal
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Course
Breakfast
Sourdough Starter
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Learn a simple basic method for how to make a fermented sourdough starter. From growing to nurturing to ultimately achieving a sour flavor. Includes recipe and tips.
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Ingredients
Basic Sourdough Starter Ingredients
- 3 cups bread flour (higher in protein than all purpose)
- 3 cups bottled spring water (do not use tap water, which may contain chlorine, which kills bacteria)
- More flour and water, as needed, indefinitely
- A bit of rye flour, spelt, or other flour (optional - to vary the starter's diet)
Instructions
To Make Sourdough Starter
- Mix 1 cup flour and 1 cup bottled spring water in a capacious clay bowl (Tori uses a glass container). Place a cloth over the bowl, and if you like put in a wooden spoon, which you’ll leave there for mixing. Leave it right on the counter. After a day add another tablespoon of flour and another of water. Continue every morning doing exactly the same. After a week, you will see bubbles form and a heady aroma begin to develop. It may be ready, but usually I find 2 weeks of feeding is about right, and the bowl may be filled with starter by now. So make sure you have a bowl that’s big enough. You have added 48 tablespoons, or 3 cups worth, of flour and water, making roughly 4 cups total.
- You will never need to throw any starter away. If a dark liquid forms on top, you can pour it off if you like, there’s nothing wrong with it. But it looks a little dingy. Just add fresh water if you do so.Also, if you are so inclined, switch in rye flour for a day or two-- whole wheat, spelt, or any other kind of flour. The starter seems to like a varied diet.
- When you’re ready to bake, name your starter and proceed with a bread recipe, or make pancakes, pita, whatever you like. Just continue feeding your starter until it replenishes in about a week, and bake again.
Notes
- Notes: Nutrition calculated using 3 cups flour and 3 cups water. Total starter yield after starter has grown for 2 weeks is roughly 4 cups (this can vary greatly depending on environmental factors). Serving size is 1 cup starter (for nutrition calculation purposes), however this number will also vary based on how much starter your particular sourdough recipe may call for.
- Notes
Nutrition Information
Show Details
Calories
1354kcal
(68%)
Carbohydrates
272g
(91%)
Protein
45g
(90%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Sodium
43mg
(2%)
Potassium
375mg
(11%)
Fiber
9g
(36%)
Sugar
1g
(2%)
Vitamin A
8IU
(0%)
Calcium
78mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 1354 kcal
% Daily Value*
| Calories | 1354kcal | 68% |
| Carbohydrates | 272g | 91% |
| Protein | 45g | 90% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 43mg | 2% |
| Potassium | 375mg | 8% |
| Fiber | 9g | 36% |
| Sugar | 1g | 2% |
| Vitamin A | 8IU | 0% |
| Calcium | 78mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.0
3 reviews
Average
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