Southwest Chicken Crockpot

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    8 hrs

  • Total Time

    8 hrs 10 mins

  • Servings

    6

  • Calories

    120 kcal

  • Course

    Dinner

  • Cuisine

    Mexican

Southwest Chicken Crockpot

Southwest Chicken Crockpot is the perfect easy weeknight dinner during a busy week. Fresh chicken breast, paired with fresh veggies like onion, bell peppers, zucchini, frozen corn, black beans, salsa, and spices takes only 10 minutes to prepare and slow cooks for 8 hours.

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Ingredients

Servings
  • 2 boneless skinless chicken breast
  • 1 can of black beans, rinsed and drained
  • 2 cups onion, bell peppers, and zucchini diced
  • 2 cups fresh tomato salsa
  • 1 cup frozen corn
  • 1 Old El Paso Diced Green Chile's
  • 1 tablespoon chili powder
  • ¼ cup minced fresh cilantro
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Instructions

  1. In a crock pot place the chicken breast, drained black beans, vegetables, salsa, frozen corn, green chilies, and chili powder into the crock pot. Mix until combined.
  2. Set the crock pot on low for 8 hours (or high for 4 hours).
  3. Prior to serving, remove the chicken from the crock pot and shred with a fork. Add the chicken back to the crock pot and add the quarter cup minced cilantro, mix well.
  4. Serve with a wedge of avocado and shredded cheese if desired.

Notes

  • Prep Ahead - You can prep this entire meal the night before you want to cook it. Place all the ingredients (minus the cilantro) in a gallon size ziplock baggie. The next day, simply empty into the crock pot and set to cook.
  • Vegetables - I like to use a mix of fresh onion, bell peppers, and zucchini. However, you can add other complimentary veggies like mushrooms, yellow squash, even diced celery.

Nutrition Information

Show Details
Serving 1cup Calories 120kcal (6%) Carbohydrates 18g (6%) Protein 11g (22%) Fat 2g (3%) Saturated Fat 1g (5%) Cholesterol 24mg (8%) Sodium 681mg (28%) Potassium 571mg (16%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 868IU (17%) Vitamin C 8mg (9%) Calcium 45mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 120 kcal

% Daily Value*

Serving 1cup
Calories 120kcal 6%
Carbohydrates 18g 6%
Protein 11g 22%
Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 24mg 8%
Sodium 681mg 28%
Potassium 571mg 12%
Fiber 4g 16%
Sugar 6g 12%
Vitamin A 868IU 17%
Vitamin C 8mg 9%
Calcium 45mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

9 reviews
Excellent

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