Southwest Skillet Recipe
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
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Servings
8 people
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Calories
290 kcal
-
Course
Main Course, Dinner
Southwest Skillet Recipe
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Southwest Chicken & Rice Skillet is a one pot meal full of chicken, rice, bell peppers, corn, beans, and cheese. It comes together in less than 30 minutes and uses only one skillet for the whole meal!
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Ingredients
- 1 lb boneless skinless chicken breast cut into bite size chunks
- 2 whole bell peppers chopped
- 2 tbsp taco seasoning
- 1 cup basmati rice
- 2 cups water
- 15 oz canned black beans drained & rinsed
- 10 oz can red enchilada sauce
- 1 cup frozen corn optional
- 1 cup cheese shredded
Instructions
- Heat a large skillet over medium high heat. Add the chicken, bell peppers, and taco seasoning, stirring and cooking until the chicken is no longer pink.
- Add the rice to the skillet followed by the water. Stir to combine.
- Cover and cook on low heat until rice is cooked through (about 15 minutes).
- Remove lid and stir, fluffing the rice. Add in the black beans and corn.
- Cook, stirring occasionally until beans and corn have heated through.
- Pour enchilada sauce into the skillet, stirring until it is completely mixed through covering all pieces.
- Top with cheese and enjoy!
Notes
- WW points calculated using basmati rice, Gebhardt brand enchilada sauce, and reduced fat cheddar.
- WW Green Plan Points: 7
- WW Blue Plan Points: 4
Nutrition Information
Show Details
Serving
1/8th
Calories
290kcal
(15%)
Carbohydrates
36g
(12%)
Protein
22g
(44%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
51mg
(17%)
Sodium
720mg
(30%)
Potassium
475mg
(14%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
464IU
(9%)
Vitamin C
5mg
(6%)
Calcium
132mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 290 kcal
% Daily Value*
| Serving | 1/8th | |
| Calories | 290kcal | 15% |
| Carbohydrates | 36g | 12% |
| Protein | 22g | 44% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 51mg | 17% |
| Sodium | 720mg | 30% |
| Potassium | 475mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 464IU | 9% |
| Vitamin C | 5mg | 6% |
| Calcium | 132mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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