Southwest Pasta Salad
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5.0
3 reviews
Excellent
Southwest Pasta Salad
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This Southwest Pasta Salad is a vibrant, flavor-packed dish that's perfect for any occasion. With fresh vegetables, hearty black beans, and a zesty lime dressing, it's a crowd-pleaser that's both delicious and easy to prepare. Enjoy it at your next picnic, BBQ, or as a healthy meal any day of the week!
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Ingredients
- 1 pound fusili pasta or penne
- 15 ounces black beans rinsed and drained, 1 can
- 15 ounces corn drained
- 2 cup cherry tomatoes halved
- 1 medium green bell pepper chopped
- ½ medium red onion chopped
- ½ cup fresh cilantro chopped
- 1 medium Jalapeno pepper seeded and minced
- ½ cup cotija cheese or feta, crumbled
For Dressing
- ¼ cup lime juice
- ¼ cup olive oil
- 2 cloves garlic minced
- 1 teaspoon honey
- 1 teaspoon ground cumin
- ½ teaspoon chili powder
- ¼ teaspoon smoked paprika
- salt and pepper to taste
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Instructions
- Cook the pasta according to the package directions. Drain and rinse under cold water.
- In a large bowl, combine the cooked pasta, black beans, corn, red and green bell peppers, red onion, cilantro, and jalapeno pepper. Toss to combine.
- In a small bowl, whisk together the lime juice, olive oil, garlic, honey, cumin, chili powder, smoked paprika, salt, and pepper.
- Pour the dressing over the pasta salad and toss to coat.
- Sprinkle the crumbled cotija cheese over the top of the pasta salad.
- Cover the pasta salad and refrigerate for at least 1 hour (or up to overnight) before serving.
Notes
- Pasta: Any type of pasta can work in this recipe. Fusilli, penne, or bowtie are great options.
- Cheese: Cotija is suggested for an authentic flavor, but feta or crumbled goat cheese can also be used.
- Heat Level: Adjust the spice level to your liking. For a milder salad, omit the jalapeno pepper or remove the seeds and ribs.
- Protein: Feel free to add in grilled chicken, shrimp, or bacon for extra protein.
- Make Ahead: This salad tastes even better when made ahead of time. Let it chill in the fridge for at least an hour, but overnight is best for flavor melding.
- Storage: Store leftovers in a sealed container in the fridge for up to 5 days. Stir before serving.
Nutrition Information
Show Details
Serving
1serving
Calories
436kcal
(22%)
Carbohydrates
71g
(24%)
Protein
16g
(32%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Cholesterol
8mg
(3%)
Sodium
120mg
(5%)
Potassium
584mg
(17%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
581IU
(12%)
Vitamin C
29mg
(32%)
Calcium
88mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 436 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 436kcal | 22% |
| Carbohydrates | 71g | 24% |
| Protein | 16g | 32% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 8mg | 3% |
| Sodium | 120mg | 5% |
| Potassium | 584mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 581IU | 12% |
| Vitamin C | 29mg | 32% |
| Calcium | 88mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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