Southwest Veggie Burger Recipe
User Reviews
5.0
48 reviews
Excellent
Southwest Veggie Burger Recipe
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This southwest veggie burger is easy to make and ridiculously delicious. My favorite vegetarian burger patty is topped with some Tex-Mex guacamole and smoky chipotle mayo. It's a hit with vegans and meat-eaters alike and the best way to green your grill this summer!
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Ingredients
Veggie Burgers
- 1 1 teaspoon avocado oil for the pan or to oil your grill
- 4 4 Sol Cuisine Burger patties
- 4 4 burger buns gluten-free, if needed
- 4 4 Romaine lettuce leaves
- 2 2 small tomatoes sliced
- ¼ ¼ cup chipotle aioli vegan, if needed
Southwest Guacamole
- 1 1 cup guacamole store-bought or homemade - see notes
- ½ ½ cup each: minced red pepper and corn kernels thawed, if frozen
- ¼ ¼ cup each: minced white onion and cilantro
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Instructions
- Pan-fry or grill the Sol Cuisine burgers over medium-high heat for 6 minutes per side. Toast the burger buns, if desired.
- While the burgers are cooking, make the southwest guacamole. Mix the red pepper, corn, onion, and cilantro into the guacamole.
- Place the lettuce and tomato slices on the bun bottoms then top with the burger patty, a big scoop of guacamole, a tablespoon of chipotle aioli, and the burger bun top.
Notes
- Sol Cuisine Burgers are made in a facility that produces gluten.
- To make 1 cup of homemade guacamole, mash 2 ripe avocados with the juice from 1 lime, 1 small minced garlic clove, and a pinch of salt.
- Caramelized onions
- Pickled jalapeños
- Pepperjack cheese (vegan, if needed!)
- Black beans
- Crispy tortilla chips
Nutrition Information
Show Details
Serving
1 burger
Calories
434kcal
(22%)
Carbohydrates
53g
(18%)
Protein
13g
(26%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Cholesterol
5mg
(2%)
Sodium
734mg
(31%)
Potassium
797mg
(23%)
Fiber
10g
(40%)
Sugar
9g
(18%)
Vitamin A
3570IU
(71%)
Vitamin C
39mg
(43%)
Calcium
101mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4veggie
Amount Per Serving
Calories 434 kcal
% Daily Value*
| Serving | 1 burger | |
| Calories | 434kcal | 22% |
| Carbohydrates | 53g | 18% |
| Protein | 13g | 26% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 5mg | 2% |
| Sodium | 734mg | 31% |
| Potassium | 797mg | 17% |
| Fiber | 10g | 40% |
| Sugar | 9g | 18% |
| Vitamin A | 3570IU | 71% |
| Vitamin C | 39mg | 43% |
| Calcium | 101mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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