Taco Soup Recipe
User Reviews
5.0
465 reviews
Excellent
Taco Soup Recipe
Report
Taco soup is a hearty, flavorful dish filled with seasoned beef, beans, corn, and tomatoes, perfect for topping with cheese and sour cream.
Share:
Ingredients
- 1 pound lean ground beef 80/20
- 1 medium yellow onion diced
- 2 cups beef broth or chicken broth
- 16 ounces canned pinto beans drained and rinsed
- 10 ounces canned diced tomatoes with chilies such as Rotel
- 8 ounces tomato sauce
- 4 ounces canned mild green chiles diced, or additional green bell pepper
- ¾ cup frozen corn kernels
- ½ green bell pepper diced
- 1 ounce taco seasoning 1 packet, or 2 tablespoons homemade
Instructions
- In a large pot, brown ground beef and onion over medium-high heat until no pink remains, breaking it up with a spoon. Drain off any excess fat.
- Add broth, beans, Rotel tomatoes with juices, tomato sauce, green chiles, broth, corn, green pepper, and taco seasoning. Stir to combine.
- Bring to a boil over medium-high heat. Reduce the heat to a simmer and cook uncovered for 15-20 minutes or until slightly thickened and the vegetables are tender.
Notes
- Ground beef can be replaced with ground chicken or turkey.
- This soup is great served with a topping bar. Add cheese, sour cream, diced tomatoes, green onions, and sliced jalapenos, and let everyone dress their own bowl.
- Store leftovers in an airtight container in the fridge for up to 4 days. Reheat on the stovetop. Freeze in individual portions or in a zippered bag for up to 4 months. Thaw and reheat on the stovetop.
Nutrition Information
Show Details
Serving
1.65cups
Calories
419
(21%)
Carbohydrates
53g
(18%)
Protein
39g
(78%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
70mg
(23%)
Sodium
1404mg
(59%)
Potassium
1601mg
(46%)
Fiber
16g
(64%)
Sugar
9g
(18%)
Vitamin A
1197IU
(24%)
Vitamin C
33mg
(37%)
Calcium
101mg
(10%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 419 kcal
% Daily Value*
| Serving | 1.65cups | |
| Calories | 419 | 21% |
| Carbohydrates | 53g | 18% |
| Protein | 39g | 78% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 70mg | 23% |
| Sodium | 1404mg | 59% |
| Potassium | 1601mg | 34% |
| Fiber | 16g | 64% |
| Sugar | 9g | 18% |
| Vitamin A | 1197IU | 24% |
| Vitamin C | 33mg | 37% |
| Calcium | 101mg | 10% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
465 reviews
Excellent
Other Recipes
You'll Also Love
