Southwestern Tofu Scramble with Chickpea Tofu and Sweet Potatoes
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
4
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Calories
134 kcal
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Course
Breakfast
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Cuisine
American, Mexican, Vegan, gluten-free
Southwestern Tofu Scramble with Chickpea Tofu and Sweet Potatoes
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Southwestern Tofu Scramble with Chickpea Tofu. Scrambled Tofu without Soy tofu! Soy-free Breakfast Scramble with Black beans, Veggies, Sweet Potatoes, Spices, Chickpea flour Tofu. Double Protein Savory Vegan Breakfast. Gluten-free Soy-free Nut-free.
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Ingredients
- 1/2 Recipe chickpea flour tofu
- 1 tsp oil
- 3 cloves of garlic finely chopped
- 1/2 cup chopped onion
- 1/2 chopped green bell pepper
- 1/4 cup corn
- 1/2 cup cubed sweet potato raw or cooked (baked or boiled or steamed)
- 1 cup cooked black beans
- 1 tsp taco seasoning , 1 tsp or more taco seasoning or chili powder blend or cajun spice blend
- 1/4 tsp chipotle pepper powder
- 1/4 tsp or salt add more as it depends on the beans and chickpea tofu
- chopped tomato onion, cilantro and lemon juice for garnish
Instructions
- Make the Chickpea flour tofu, cube and set aside. If using regular firm tofu, press between paper towels for 5 minutes, then cube and set aside.
- Heat oil in a skillet over medium heat. Add garlic, onion and a pinch of salt. Cook for 3 minutes. Add the peppers, corn and other veggies if using such as zucchini, mushrooms, broccoli (chopped small) and cook for 2 minutes.
- Add the sweet potatoes. If using raw, add a 1/4 cup water, cover and cook for 6 to 8 minutes or until tender. If using cooked, mix in for a few seconds. I prefer to use cooked sweet potato.
- Add beans, spices, salt and mix in. Add cubed or crumbled chickpea tofu and mix well. Cover and cook for 3 to 5 minutes. Taste and adjust salt and spice with additional paprika for smokier, oregano or parsley, salt etc. Add 1/8 tsp kala namak (Indian sulphur salt) for eggier flavor.
- Add in some lemon and mix in. Garnish with chopped tomato, onion and cilantro and serve over toasts or a wrap. I usually like these with chimichurri toasts.
Notes
- Variation: add a tbsp of chimichurri sauce to the scramble with the beans and mix in.
- Nutrition is 1 of 4 serves, does not include toast.
Nutrition Information
Show Details
Calories
134kcal
(7%)
Carbohydrates
23g
(8%)
Protein
7g
(14%)
Fat
2g
(3%)
Sodium
463mg
(19%)
Potassium
244mg
(7%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
2440IU
(49%)
Vitamin C
14.8mg
(16%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 134 kcal
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 23g | 8% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Sodium | 463mg | 19% |
| Potassium | 244mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 2440IU | 49% |
| Vitamin C | 14.8mg | 16% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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