Southwest Tofu Burrito

Name: Southwest Tofu Burrito
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 8 medium burritos
Ingredients: 1 cup brown rice; 14 oz. block extra-firm tofu; 3 Tbsp. taco seasoning; 2 Tbsp. lime juice; 15 oz. can black beans; 1 large avocado; 1 cup salsa; 8 large tortillas; Other toppings: vegan cheese, hot sauce, fresh cilantro, sweet corn, tomatoes, vegan sour cream, etc

User Reviews

5.0

9 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings
8 medium burritos
Calories
306 kcal
Course
Main Course, Breakfast
Cuisine
Vegan, Mexican-American Fusion, gluten-free

Southwest Tofu Burrito

Clara Sanders

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A protein-rich tofu burrito with black beans, rice, and all your favorite toppings. Great for breakfast, lunch, dinner, or even packed lunches!

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Ingredients

Servings

1 cup brown rice (or quinoa, white rice, etc.)
14 oz. block extra-firm tofu
3 Tbsp. taco seasoning
2 Tbsp. lime juice (about 1 lime)
15 oz. can black beans
1 large avocado (or guacamole)
1 cup salsa (I like Restaurant-Style Blender Salsa)
8 large tortillas (gluten-free if desired)
Other toppings: vegan cheese, hot sauce, fresh cilantro, sweet corn, tomatoes, vegan sour cream, etc.

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Instructions

Rinse and cook your rice according to package instructions.* (Or prepare this in advance.)
Meanwhile, press excess moisture from tofu (either with a tofu press or between paper towels). Then crumble tofu in a medium bowl. Add taco seasoning and lime juice. Stir well to combine.
In a large non-stick skillet over medium-high heat, add tofu mixture. Sauté 6-7 minutes, stirring occasionally, until tofu is lightly browned. Then add black beans (rinsed and drained). Stir and heat for 1-2 minutes.
Meanwhile, slice avocado and prepare desired toppings.
Assemble burritos: Spoon cooked rice, tofu/black bean mixture, salsa, avocado, and any other toppings of choice down the center of a tortilla. (I warm my tortillas in the microwave for 10-15 seconds before filling for better pliability.) Tuck ends in, and tightly roll up.
Crispy burrito option: Place finished burritos on a skillet or grill pan over medium heat. Let heat for about 3-4 minutes on each side or until lightly browned and crispy.

Notes

*To cook rice: In a small saucepan, I combine 1 cup rice with 1 3/4 cup water. Then bring to a light boil, cover, and reduce heat. Simmer for 35-40 minutes.
For gluten-free + oil-free: Use your favorite GF/oil-free tortillas. Or omit the tortillas and make a rice bowl or baked potato bowl instead.
Toppings: Don't forget to add your favorite toppings for flavor and texture!

Nutrition Information

Show Details

Calories 306kcal (15%) Carbohydrates 48g (16%) Protein 12g (24%) Fat 8g (12%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 3g Potassium 551mg (16%) Fiber 8g (32%) Sugar 3g (6%) Vitamin A 285IU (6%) Vitamin C 6mg (7%) Calcium 98mg (10%) Iron 3mg (17%)

Nutrition Facts

Serving: 8medium burritos

Amount Per Serving

Calories 306 kcal

% Daily Value*

Calories	306kcal	15%
Carbohydrates	48g	16%
Protein	12g	24%
Fat	8g	12%
Saturated Fat	2g	10%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	3g	15%
Potassium	551mg	12%
Fiber	8g	32%
Sugar	3g	6%
Vitamin A	285IU	6%
Vitamin C	6mg	7%
Calcium	98mg	10%
Iron	3mg	17%